Steven Laviage

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
34
Height:
5' 9"
Weight:
--

November 27, 2018

Performed at: Vintage CrossFit
Description: Back Squat 3RM
Results: 290 lbs
Performed as RX
Warmup: EMOM 4:00
30' Duck Walk
10 Air Squats

Both movements in the same minute

Then

250/200m Row Sprint

3 similar workouts

Date Name WorkoutDescription Results
08/06/2019 Back Squat 3RM 290 lbs
Performed as RX
11/27/2018 Back Squat 3RM 290 lbs
Performed as RX
10/16/2018 Back Squat 3RM 275 lbs
Performed as RX