Steven Laviage

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 9"

Weight:

December 3, 2018

Performed at:	Vintage CrossFit
Description:	1RM Misfit Clean Complex Power Clean Push Jerk Front Squat Hang Squat Clean Split Jerk
Results:	195 lbs Performed as RX
Warmup:	2 rounds Bike 15/10 Calories 10 Tall Box Jumps (step down) Focus on landing the box jumps with hips and knees near extension to work on explosiveness. Don't land with knees at chest today.

Date	Name	WorkoutDescription	Results
12/03/2018		1RM Misfit Clean Complex Power Clean Push Jerk Front Squat Hang Squat Clean Split Jerk	195 lbs Performed as RX