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Athlete Date Sort Location Workout Name Description Results
Steven Laviage 01/26/2015 Vintage CrossFit None AMRAP 15
Row 15 Cal
10 Box Jumps 30/24
5 Push Jerks, 185/125		 4 rounds 17 reps
Workout Scaled
Steven Laviage 01/26/2015 Vintage CrossFit None 3 sets, increasing in weight, but should be moderate (40-60% of 1RM Push Jerk)
4 x 1 Push Press + 1 Push Jerk		 95-95-115 lbs
Performed as RX
Steven Laviage 01/24/2015 2015 Wicked Winter Showdown Switchoff 6 Rounds for time of:
Row 500m/400m
30 Box Jumps 24		 17m 3s
Performed as RX
Steven Laviage 01/24/2015 2015 Wicked Winter Showdown Slam Dunk 20 Minute AMRAP
6 Lateral Barbell Burpees
12 Alternating Front Rack Lunges 95#/65#
18 Slam Balls 50#/30#
24 Heavy Jump Ropes

This event will be performed as a relay. Each teammate must complete the entire round before the next teammate starts their round. 		5 rounds 32 reps
Performed as RX
Steven Laviage 01/20/2015 Vintage CrossFit None Row 2km
then
3 rounds of "Kelly"
Run 400m
30 Box Jumps 24/20"
30 Wall Balls		 29m 24s
Workout Scaled
Steven Laviage 01/19/2015 Vintage CrossFit None AMRAP 7
3-6-9-etc
Clean and Jerk 155/105
1-2-3-etc
Rope Climb		 25 reps
Workout Scaled
Steven Laviage 01/16/2015 Vintage CrossFit Tabata This Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".		 36 reps
Performed as RX
Steven Laviage 01/14/2015 Vintage CrossFit None 9 Minute AMRAP
3 Squat Cleans (185/135) (Adv 225/155)
6 Box Jumps (24/20) (Int+ 30/24)
12 KB Swings (1.5/1) (Int+ 2/1.5)		 3 rounds 1 reps
Workout Scaled
Steven Laviage 01/12/2015 Vintage CrossFit None 4 Rounds
2 minute Row for Meters*
3 minute Rest
* Record total meters for each round. This should be an all out effort.		 2,091 m
Performed as RX
Steven Laviage 01/07/2015 Vintage CrossFit None 3 Rounds for time of:
Run 400m
15 Power Snatch 115/75		 13m 22s
Workout Scaled
Steven Laviage 01/07/2015 Vintage CrossFit None Review and Practice Power Snatch
5x1 Hip Power Snatch
5x1 High Hang Power Snatch (above the knee)
5x1 Low Hang Power Snatch (below the knee)
The goal during the hangs is to pass through the hip power position at the pockets		 75-85-85 lbs
Performed as RX
Steven Laviage 01/05/2015 Vintage CrossFit None Front Squat 1RM 190 lbs
Performed as RX
Steven Laviage 01/05/2015 Vintage CrossFit None 5-10-15-20-25 Reps of:
Box Jumps (24"/20")
Kettlebell Swings (53/35) Adv: 70/53
Plate Pushups (Hands on 25# plate, thighs do not touch ground for Rx)		 16m 38s
Workout Scaled
Steven Laviage 12/29/2014 Vintage CrossFit None Back Squat 1RM 225 lbs
Performed as RX
Steven Laviage 12/29/2014 Vintage CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 12m 06s
Performed as RX
Steven Laviage 12/22/2014 Vintage CrossFit 12 Days of CrossFit 1 Snatch, 135/95
2 Strict Chin Ups
3 Box Jumps 24/20
4 Burpees
5 Toes to bar
6 Alt Lunges with Med Ball Overhead
7 Wall Balls
8 Shuttle Runs
9 Hand Release Pushups
10 GHD Situps (Med ball situps alternative)
11 Deadlifts, 135/95
12 Thrusters, 135/95		 35m 10s
Workout Scaled
Steven Laviage 12/17/2014 Vintage CrossFit None 25 Deadlift 225/135 (Adv 275/155)
Run 1 mile
25 Deadlift 225/135 (Adv 275/155)		 15m 06s
Workout Scaled
Steven Laviage 12/15/2014 Vintage CrossFit None AMRAP 12
40 Wall Balls
20 Box Step Ups with sandbag (50# to 20"/30# to 16")
10 Muscle Ups		 1 rounds 60 reps
Workout Scaled
Steven Laviage 12/12/2014 Vintage CrossFit Squat Cycle Day 7 Back Squat 4-4-4-4-4-4 @80% + 5-15# from Day 3 165-170-175-180 lbs
Performed as RX
Steven Laviage 12/12/2014 Vintage CrossFit CrossFit Games Open 12.5 Complete as many reps as possible in 7 minutes of the following rep scheme:
M 100 pound/F 65 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.		 43 reps
Workout Scaled
Steven Laviage 12/10/2014 Vintage CrossFit Squat Cycle Day 6 Back Squat 5-5-5-5-5 @ 75% + 5-15# of Day 2
Front Squat 3 -3-3 @ 85% 1RM Front Squat		 165-175 lbs
135-155 lbs
Performed as RX
Steven Laviage 12/10/2014 Vintage CrossFit None 45 Double Unders (Adv: Heavy Jump Ropes)
45 Power Cleans 115/75
45 Ring Pushups
45 Double Unders		 13m 55s
Workout Scaled
Steven Laviage 12/08/2014 Vintage CrossFit None 800m run
then
21-15-9 reps of:
Kettlebell swings (M 70/F 53)
Burpees		 11m 35s
Workout Scaled
Steven Laviage 12/08/2014 Vintage CrossFit Squat Cycle Day 5 Back Squat 6-6-6-6 @ 70% plus 5-15# from Day 1
Front Squat 5-5 @ 80% of Front Squat 1RM		 155-165 lbs
135 lbs
Performed as RX
Steven Laviage 12/05/2014 Vintage CrossFit None 40 Deadlifts 185/115 (Adv 225/155)
30 Bar Facing Burpees
20 Squat Cleans 95/65 (Adv 135/95)
10 Bar MU (20 C2B/30 Pullups)		 15m 31s
Workout Scaled
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