Performed at: | Vintage CrossFit |
Description: | 800m run then 21-15-9 reps of: Kettlebell swings (M 70/F 53) Burpees |
Results: | 11m 35s Workout scaled |
Modifications at: | 53# |
Cooldown: | Compare to 7/12/2013 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/08/2014 | 800m run then 21-15-9 reps of: Kettlebell swings (M 70/F 53) Burpees |
11m 35s Workout Scaled |