Steven Laviage

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
34
Height:
5' 9"
Weight:
--

December 22, 2014

Performed at: Vintage CrossFit
Workout Name: 12 Days of CrossFit
Description: 1 Snatch, 135/95
2 Strict Chin Ups
3 Box Jumps 24/20
4 Burpees
5 Toes to bar
6 Alt Lunges with Med Ball Overhead
7 Wall Balls
8 Shuttle Runs
9 Hand Release Pushups
10 GHD Situps (Med ball situps alternative)
11 Deadlifts, 135/95
12 Thrusters, 135/95
Results: 35m 10s
Workout scaled
Modifications at: 95#
14#

1 similar workout

Date Name WorkoutDescription Results
12/22/2014 12 Days of CrossFit 1 Snatch, 135/95
2 Strict Chin Ups
3 Box Jumps 24/20
4 Burpees
5 Toes to bar
6 Alt Lunges with Med Ball Overhead
7 Wall Balls
8 Shuttle Runs
9 Hand Release Pushups
10 GHD Situps (Med ball situps alternative)
11 Deadlifts, 135/95
12 Thrusters, 135/95		 35m 10s
Workout Scaled