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Athlete Date Sort Location Workout Name Description Results
Sonny Pena 06/10/2014 Vintage CrossFit None 3 Rounds
10 Sumo Deadlift High Pulls (135/95)
20 Box Jumps (24/20)		 6m 30s
Performed as RX
Sonny Pena 06/09/2014 Vintage CrossFit None 1000m row
21-15-9
KB Swings, 70/53
Burpees		 12m 58s
Workout Scaled
Sonny Pena 06/09/2014 Vintage CrossFit None Shoulder Press 3-3-3
Push Press 2-2-2
Push Jerk 1-1-1		 135-165-205 lbs
Performed as RX
Sonny Pena 05/28/2014 Vintage CrossFit None 10-8-6-4-2 Strict Pullups
5-4-3-2-1 Wall Walks
Row 500m-400-300-200-100		 15m 17s
Workout Scaled
Sonny Pena 05/27/2014 Vintage CrossFit None 12 minutes to build to heavy set
1 Power Clean + 1 Hang Power Clean + 1 Push Jerk		 165 lbs
Performed as RX
Sonny Pena 05/27/2014 Vintage CrossFit None AMRAP 15
7 Power Cleans (135/95)
7 Lateral burpees over the bar
200m run		 5 rounds 11 reps
Performed as RX
Sonny Pena 04/29/2014 Vintage CrossFit None Back Squat 5-5-5-5-5 225 lbs
Performed as RX
Sonny Pena 04/22/2014 Vintage CrossFit None 3 work sets
3 shoulder press + 5 push press + 3 push jerk		 135 lbs
Performed as RX
Sonny Pena 04/22/2014 Vintage CrossFit None 7 minute AMRAP
3 strict press (95/65)
5 ring rows with feet elevated on box
7 burpees		 5 rounds 8 reps
Performed as RX
Sonny Pena 04/07/2014 Vintage CrossFit None AMRAP 10
Run 200m
7 Power Cleans (135/95)
7 C2B		 3 rounds 6 reps
Performed as RX
Sonny Pena 03/28/2014 Vintage CrossFit CrossFit Open 14.5 21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees		 22m 08s
Performed as RX
Sonny Pena 03/24/2014 Vintage CrossFit None Minute 1: 1 6" burpee + 1 thruster (95/65)
Minute 2: 2 6" burpees + 2 thrusters
continue until unable to finish all burpees + thrusters in the minute		 7 rounds 10 reps
Performed as RX
Sonny Pena 02/24/2014 Vintage CrossFit None 15 Situps
2x10m runs (one there and back shuttle)
15 situps
4x10m runs
all the way to...
15 situps
18x10m runs
15 situps
20x10m runs		 16m 05s
Performed as RX
Sonny Pena 02/24/2014 Vintage CrossFit None 3 sets of 5 Front Squats + 5 Push Press 145 lbs
Performed as RX
Sonny Pena 02/08/2014 Vintage CrossFit Partner WOD 3 rounds for time, with a partner:
Row 500m, switching every 250m
40 Squats (split however)
30 partner med ball situps
20 Kettlebell Swings
10 Burpee Box Jumps		 21m 05s
Performed as RX
Sonny Pena 12/18/2013 Vintage CrossFit None 5 rounds for total time:
10 Front Squats (115/75) - Advanced does 10 OHS
10x10m runs
10 burpees

Rest 1 minute between rounds		 14m 15s
Performed as RX
Sonny Pena 12/17/2013 Vintage CrossFit Mini Mary Complete as many rounds in 10 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 4 rounds 0 reps
Workout Scaled
Sonny Pena 12/17/2013 Vintage CrossFit None Back Squat 10 reps
Back Squat 8 reps
Back Squat 6 reps
Back Squat 4 reps		 225 lbs
Performed as RX
Sonny Pena 12/04/2013 Vintage CrossFit None Deadlift 3-3-3-3-3
Increase across all sets		 255 lbs
Performed as RX
Sonny Pena 12/04/2013 Vintage CrossFit None 10m AMRAP
10 Deadlifts (135/95) (scale to 50% of heaviest triple)
10 Front Squats
10x10m run
10 Ring Dips		 3 rounds 11 reps
Workout Scaled
Sonny Pena 12/03/2013 Vintage CrossFit None Shoulder Press 8-8-8-8 105 lbs
Performed as RX
Sonny Pena 12/03/2013 Vintage CrossFit None Shoulder Press 8-8-8-8 105 lbs
Performed as RX
Sonny Pena 11/13/2013 Vintage CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 33s
Workout Scaled
Sonny Pena 11/12/2013 Vintage CrossFit Grace 135 pound Clean and Jerk, 30 reps 4m 30s
Performed as RX
Sonny Pena 10/29/2013 Vintage CrossFit None Power Snatch 5RM 115 lbs
Performed as RX
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