Sonny Pena

Hometown:
Houston , Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
5' 10"
Weight:
230 lbs

December 4, 2013

Performed at: Vintage CrossFit
Description: 10m AMRAP
10 Deadlifts (135/95) (scale to 50% of heaviest triple)
10 Front Squats
10x10m run
10 Ring Dips
Results: 3 rounds 11 reps
Workout scaled
Athlete's Notes: Used black band on ring dips

1 similar workout

Date Name WorkoutDescription Results
12/04/2013 10m AMRAP
10 Deadlifts (135/95) (scale to 50% of heaviest triple)
10 Front Squats
10x10m run
10 Ring Dips		 3 rounds 11 reps
Workout Scaled