Sonny Pena

Hometown:
Houston , Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
5' 10"
Weight:
230 lbs

December 18, 2013

Performed at: Vintage CrossFit
Description: 5 rounds for total time:
10 Front Squats (115/75) - Advanced does 10 OHS
10x10m runs
10 burpees

Rest 1 minute between rounds
Results: 14m 15s
Performed as RX
Warmup: Skill: Practice kipping toe to bar technique

1 similar workout

Date Name WorkoutDescription Results
12/18/2013 5 rounds for total time:
10 Front Squats (115/75) - Advanced does 10 OHS
10x10m runs
10 burpees

Rest 1 minute between rounds		 14m 15s
Performed as RX