Sonny Pena

Hometown:
Houston , Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
5' 10"
Weight:
230 lbs

November 13, 2013

Performed at: Vintage CrossFit
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 7m 33s
Workout scaled
Cooldown: Cash out:
Beg: 3x15 Med Ball Situps
Int: 3x12 GHD Situps
Adv: 3x12 GHDSU with med ball

also perform 3x10 squat therapy against wall.

1 similar workout

Date Name WorkoutDescription Results
11/13/2013 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 33s
Workout Scaled