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Athlete Date Sort Location Workout Name Description Results
Shelly Contreras 07/28/2015 Crossfit Haymaker Death by Burpees First minute 2 burpees
Second minute 4 burpees
Third minute 6 burpees
Continue in the pattern until you fail to complete the burpees in the minute		 0 rounds 87 reps
Performed as RX
Shelly Contreras 07/27/2015 Crossfit Haymaker Row 500 Meter 500 Meter Row For Time 1m 56s
Performed as RX
Shelly Contreras 07/17/2015 Crossfit Haymaker 150717 2 rounds of

3 minute AMRAP
10 Wallball
10 CTB
*rest 2 minutes
3 minute AMRAP
5 squat clean (135/95)
10 box jump (30/24)
*rest 2 minutes
3 minute AMRAP of
5 muscle ups
5 snatch (105/75)
*rest 2 minutes		 230 reps
Workout Scaled
Shelly Contreras 07/14/2015 Crossfit Haymaker Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 16m 58s
Performed as RX
Shelly Contreras 07/13/2015 Crossfit Haymaker 150713 3 RFT
20m overhead walking lunge (95/65)
15 CTB pullups 		11m 07s
Workout Scaled
Shelly Contreras 07/09/2015 Crossfit Haymaker DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 11m 57s
Workout Scaled
Shelly Contreras 07/08/2015 Crossfit Haymaker 150708 Partner WOD:
10 minute AMRAP
50 pullups
40 kettlebell swings
30 burpees
20 STO 135/95
100 double unders
 265 reps
Workout Scaled
Shelly Contreras 07/07/2015 Crossfit Haymaker 150707 For Time:
Row 1000 meters
50 toes to bar
Run 800 meters		 18m 40s
Performed as RX
Shelly Contreras 07/06/2015 Crossfit Haymaker Kill Cliff Granite Games Qualifier Event 1 10 minute AMRAP
5 hang squat cleans 155/105
7 bar facing burpees		 75 reps
Workout Scaled
Shelly Contreras 07/06/2015 Crossfit Haymaker Kill Cliff Granite Games Qualifier Event 1 10 minute AMRAP
5 hang squat cleans 155/105
7 bar facing burpees		 75 reps
Workout Scaled
Shelly Contreras 07/02/2015 Crossfit Haymaker Brehm For time:
15 foot Rope climb, 10 ascents
225 pound Back squat, 20 reps
30 Handstand push-ups
Row 40 calories		 10m 20s
Workout Scaled
Shelly Contreras 07/01/2015 Crossfit Haymaker The Don For time:
66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55 pounds
66 Wall ball shots, 20 pound ball
66 Burpees
66 Double-unders		 28m 24s
Workout Scaled