Shelly Contreras

Hometown:
Unknown
Gym:
Crossfit Haymaker
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 9, 2015

Performed at: Crossfit Haymaker
Workout Name: DT
Description: Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Results: 11m 57s
Workout scaled
Modifications at: 65lbs
Athlete's Notes: Need to work on push jerk

1 similar workout

Date Name WorkoutDescription Results
07/09/2015 DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 11m 57s
Workout Scaled