Shelly Contreras

Hometown:
Unknown
Gym:
Crossfit Haymaker
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 2, 2015

Performed at: Crossfit Haymaker
Workout Name: Brehm
Description: For time:
15 foot Rope climb, 10 ascents
225 pound Back squat, 20 reps
30 Handstand push-ups
Row 40 calories
Results: 10m 20s
Workout scaled
Modifications at: 30 rope progressions, 105 lb back squat, pike press

1 similar workout

Date Name WorkoutDescription Results
07/02/2015 Brehm For time:
15 foot Rope climb, 10 ascents
225 pound Back squat, 20 reps
30 Handstand push-ups
Row 40 calories		 10m 20s
Workout Scaled