Shelly Contreras

Hometown:
Unknown
Gym:
Crossfit Haymaker
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 17, 2015

Performed at: Crossfit Haymaker
Workout Name: 150717
Description: 2 rounds of

3 minute AMRAP
10 Wallball
10 CTB
*rest 2 minutes
3 minute AMRAP
5 squat clean (135/95)
10 box jump (30/24)
*rest 2 minutes
3 minute AMRAP of
5 muscle ups
5 snatch (105/75)
*rest 2 minutes
Results: 230 reps
Workout scaled
Modifications at: Pull-ups instead of CTB, squat cleans at 65 lbs, 5 pull-ups and 5 box dips instead of muscle ups, snatch at 35lbs. 90,70,53

1 similar workout

Date Name WorkoutDescription Results
07/17/2015 150717 2 rounds of

3 minute AMRAP
10 Wallball
10 CTB
*rest 2 minutes
3 minute AMRAP
5 squat clean (135/95)
10 box jump (30/24)
*rest 2 minutes
3 minute AMRAP of
5 muscle ups
5 snatch (105/75)
*rest 2 minutes		 230 reps
Workout Scaled