Shelly Contreras

Hometown:
Unknown
Gym:
Crossfit Haymaker
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 1, 2015

Performed at: Crossfit Haymaker
Workout Name: The Don
Description: For time:
66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55 pounds
66 Wall ball shots, 20 pound ball
66 Burpees
66 Double-unders
Results: 28m 24s
Workout scaled
Modifications at: Partnered with Brittany. Ring Rows, 14lb wall ball, 35lb thruster.

1 similar workout

Date Name WorkoutDescription Results
07/01/2015 The Don For time:
66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55 pounds
66 Wall ball shots, 20 pound ball
66 Burpees
66 Double-unders		 28m 24s
Workout Scaled