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Athlete Date Sort Location Workout Name Description Results
Sharon Muller 04/30/2014 CFSF Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 18m 12s
Performed as RX
Sharon Muller 04/29/2014 CFSF CrossFit wod 115 lb. Deadlift, 50 reps
50 Walking lunges
115 lb. Back squat, 40 reps
40 Toes to bar
115 lb. Power clean, 30 reps
30 Burpee box jumps, 24" box
115 lb. Thruster, 20 reps
20 Triple unders		 45m 00s
Workout Scaled
Sharon Muller 04/25/2014 CFSF CrossFit wod 10 rounds:
1 minute Row
:15 second rest
:30 seconds of Ring Dips
:15 second rest		 120 reps
Workout Scaled
Sharon Muller 04/22/2014 CFSF CrossFit wod 5 rounds:
135 pound Overhead walking lunges, 25 feet
15 Knees to elbows		 11m 33s
Workout Scaled
Sharon Muller 04/21/2014 CFSF Master's Qualifier Event 3 Three rounds for time:
50 calorie Row
15 Handstand push-ups
50 Double-unders		 21m 04s
Workout Scaled
Sharon Muller 04/18/2014 CFSF Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 27m 00s
Workout Scaled
Sharon Muller 04/17/2014 CFSF CrossFit wod 10 rounds:
1 minute of rowing
:15 seconds rest
:30 seconds of 95 pound Shoulder press
:15 seconds rest
Calories and reps are scored		 108 reps
Workout Scaled
Sharon Muller 04/09/2014 CFSF CrossFit wod Snatch 1-1-1-1-1-1-1 55 lbs
Performed as RX
Sharon Muller 04/07/2014 CFSF CrossFit wod On a 12:00 minute clock:
1 minute of Double-unders
1 minute of DB snatch
2 minutes of Double-unders
2 minutes of DB snatch
3 minutes of Double-unders
3 minutes of DB snatch		 147 reps
Workout Scaled
Sharon Muller 04/05/2014 CFSF CrossFit wod Back squat 3-3-3-3-3 65-75-85-95-115 lbs
Performed as RX
Sharon Muller 04/03/2014 CFSF CrossFit wod 20:00 AMRAP
10 Strict handstand push-ups
20 Strict pull-ups
30 Jumping alternating lunges		 3 rounds 45 reps
Workout Scaled
Sharon Muller 04/02/2014 CFSF CrossFit wod Hang squat clean 5-5-3-3-3-1-1-1-1 45-50-55-55-60-70-75-75-75 lbs
Performed as RX
Sharon Muller 04/01/2014 CFSF Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 18m 36s
Workout Scaled
Sharon Muller 03/28/2014 CFSF 14.5 21-18-15-12-9-6-3 reps of:
95/65 pound Thruster
Bar facing burpees		 26m 39s
Workout Scaled
Sharon Muller 03/26/2014 CFSF CrossFit wod 3 rounds:
800 meter run
2:00 rest		 23m 45s
Performed as RX
Sharon Muller 03/18/2014 CFSF Daniel For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups		 17m 11s
Workout Scaled
Sharon Muller 03/16/2014 CFSF BBBv.6 100 Burpees
Drink 2 beers, eat 2 burgers
75 Burpees
Drink 2 beers, eat 2 burgers
50 Burpees
Drink 2 beers, eat 2 burgers
25 Burpees
Drink 2 beers, eat 2 burgers		 1h 23m 46s
Workout Scaled
Sharon Muller 03/14/2014 CFSF CrossFit Open 14.3 Workout 14.3
8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch		 66 reps
Performed as RX
Sharon Muller 03/12/2014 CFSF CrossFit wod Push press 5-5-3-3-3-1-1-1-1-1 100 did 3 max press at 65# lbs
Performed as RX
Sharon Muller 03/04/2014 CFSF CrossFit wod Five rounds:
1000 meter row
30 Hip extensions
30 GHD sit-ups		 28m 27s
Workout Scaled
Sharon Muller 02/26/2014 CFSF CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 BS-135#, SP-#75 DL-195# lbs
Performed as RX
Sharon Muller 02/25/2014 CFSF Fore! 4 minutes Clean & jerk, 135 pounds
4 minutes rowing
4 minutes of Burpess
Reps and calories are added for a total score.		 86 reps
Workout Scaled
Sharon Muller 02/24/2014 CFSF CrossFit wod 10k row 28m 38s
Workout Scaled
Sharon Muller 02/21/2014 CFSF CrossFit wod 50 strict Push-ups
5k row		 12m 48s
Workout Scaled
Sharon Muller 02/20/2014 CFSF Special Mary 5 HSPU
10 Pistols
15 Pull-ups
10 HSPU
20 Pistols
30 Pull-ups
15 HSPU
30 Pistols
45 Pull-ups
10 HSPU
20 Pistols
30 Pull-ups
5 HSPU
10 Pistols
15 Pull-ups		 13m 05s
Workout Scaled
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