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Athlete Date Sort Location Workout Name Description Results
Sharon Muller 05/20/2014 CFSF CrossFit wod 100 meter Walking lunges
800 meter run
100 Airsquats		 18m 28s
Performed as RX
Sharon Muller 05/16/2014 CFSF CrossFit wod 50-40-30-20-10 reps of:
GHD sit-ups
Kettlebell swings, 2 pood		 26m 18s
Workout Scaled
Sharon Muller 05/15/2014 CFSF CrossFit wod 7 rounds for time:
15 Hip-back extensions
3 Strict Muscle-ups		 21m 47s
Workout Scaled
Sharon Muller 05/13/2014 CFSF Helton Three rounds for time of:
Run 800 meters
50 pound Dumbbell squat cleans, 30 reps
30 Burpees		 30m 52s
Workout Scaled
Sharon Muller 05/07/2014 CFSF 2014 Regional Event 7 64 Pull-ups
205 pound Overhead squat, 8 reps		 12m 01s
Workout Scaled
Sharon Muller 05/05/2014 CFSF 2014 Regional Event 6 50 calorie Row
50 Box jumpovers, 24" box
50 Deadlifts, 180 pounds
50 Wall ball shots, 20/14
50 Ring dips
50 Wall ball shots
50 Deadlifts
50 Box jumpovers
50 calorie Row		 190 reps
Workout Scaled
Sharon Muller 04/30/2014 CFSF Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 18m 12s
Performed as RX
Sharon Muller 04/29/2014 CFSF CrossFit wod 115 lb. Deadlift, 50 reps
50 Walking lunges
115 lb. Back squat, 40 reps
40 Toes to bar
115 lb. Power clean, 30 reps
30 Burpee box jumps, 24" box
115 lb. Thruster, 20 reps
20 Triple unders		 45m 00s
Workout Scaled
Sharon Muller 04/25/2014 CFSF CrossFit wod 10 rounds:
1 minute Row
:15 second rest
:30 seconds of Ring Dips
:15 second rest		 120 reps
Workout Scaled
Sharon Muller 04/22/2014 CFSF CrossFit wod 5 rounds:
135 pound Overhead walking lunges, 25 feet
15 Knees to elbows		 11m 33s
Workout Scaled
Sharon Muller 04/21/2014 CFSF Master's Qualifier Event 3 Three rounds for time:
50 calorie Row
15 Handstand push-ups
50 Double-unders		 21m 04s
Workout Scaled
Sharon Muller 04/18/2014 CFSF Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 27m 00s
Workout Scaled
Sharon Muller 04/17/2014 CFSF CrossFit wod 10 rounds:
1 minute of rowing
:15 seconds rest
:30 seconds of 95 pound Shoulder press
:15 seconds rest
Calories and reps are scored		 108 reps
Workout Scaled
Sharon Muller 04/09/2014 CFSF CrossFit wod Snatch 1-1-1-1-1-1-1 55 lbs
Performed as RX
Sharon Muller 04/07/2014 CFSF CrossFit wod On a 12:00 minute clock:
1 minute of Double-unders
1 minute of DB snatch
2 minutes of Double-unders
2 minutes of DB snatch
3 minutes of Double-unders
3 minutes of DB snatch		 147 reps
Workout Scaled
Sharon Muller 04/05/2014 CFSF CrossFit wod Back squat 3-3-3-3-3 65-75-85-95-115 lbs
Performed as RX
Sharon Muller 04/03/2014 CFSF CrossFit wod 20:00 AMRAP
10 Strict handstand push-ups
20 Strict pull-ups
30 Jumping alternating lunges		 3 rounds 45 reps
Workout Scaled
Sharon Muller 04/02/2014 CFSF CrossFit wod Hang squat clean 5-5-3-3-3-1-1-1-1 45-50-55-55-60-70-75-75-75 lbs
Performed as RX
Sharon Muller 04/01/2014 CFSF Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 18m 36s
Workout Scaled
Sharon Muller 03/28/2014 CFSF 14.5 21-18-15-12-9-6-3 reps of:
95/65 pound Thruster
Bar facing burpees		 26m 39s
Workout Scaled
Sharon Muller 03/26/2014 CFSF CrossFit wod 3 rounds:
800 meter run
2:00 rest		 23m 45s
Performed as RX
Sharon Muller 03/18/2014 CFSF Daniel For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups		 17m 11s
Workout Scaled
Sharon Muller 03/16/2014 CFSF BBBv.6 100 Burpees
Drink 2 beers, eat 2 burgers
75 Burpees
Drink 2 beers, eat 2 burgers
50 Burpees
Drink 2 beers, eat 2 burgers
25 Burpees
Drink 2 beers, eat 2 burgers		 1h 23m 46s
Workout Scaled
Sharon Muller 03/14/2014 CFSF CrossFit Open 14.3 Workout 14.3
8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch		 66 reps
Performed as RX
Sharon Muller 03/12/2014 CFSF CrossFit wod Push press 5-5-3-3-3-1-1-1-1-1 100 did 3 max press at 65# lbs
Performed as RX
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