Performed at: | CFSF |
Workout Name: | Helton |
Description: | Three rounds for time of: Run 800 meters 50 pound Dumbbell squat cleans, 30 reps 30 Burpees |
Results: | 30m 52s Workout scaled |
Modifications at: | scaled by 1/2 8# DB |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/13/2014 | Helton | Three rounds for time of: Run 800 meters 50 pound Dumbbell squat cleans, 30 reps 30 Burpees |
30m 52s Workout Scaled |