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Athlete Date Sort Location Workout Name Description Results
Sharon Muller 11/23/2021 CFSF SMMF For time:
100 Box step-ups
Start with two Burpees and perform two Burpees every minute on the minute.		 5m 56s
Workout Scaled
Sharon Muller 11/22/2021 CFSF Death By Deadlifts With a continuously running clock, athlete performs one Deadlift on the first minute, two reps on the second minute, three reps third minute... continuing as long as you are able to finish the set within the minute.
225/135		 11 reps
Workout Scaled
Sharon Muller 11/22/2021 CFSF Death By Deadlifts With a continuously running clock, athlete performs one Deadlift on the first minute, two reps on the second minute, three reps third minute... continuing as long as you are able to finish the set within the minute.
225/135		 11 reps
Workout Scaled
Sharon Muller 12/07/2014 CFSF Caroline 10 Power cleans, 185#
500 meter row
15 Power cleans
750 meter row
20 Power cleans
1000 meter row		 18m 25s
Workout Scaled
Sharon Muller 12/06/2014 CFSF Charlotte 21-15-9 reps:
95 pound Overhead squat
95 pound SDHP		 8m 25s
Workout Scaled
Sharon Muller 12/05/2014 CFSF Cindy or Mary Cindy
20:00 AMRAP
5 Pull-ups
10 Push-ups
15 Squats

Mary
20:00 AMRAP
5 HSPU
10 Pistols
15 Pull-ups		 8 rounds 0 reps
Performed as RX
Sharon Muller 12/03/2014 CFSF Grace or Isabel Grace
135 pound Clean and jerk, 30 reps

Isabel
135 pound Snatch, 30 reps		 7m 15s
Workout Scaled
Sharon Muller 12/02/2014 CFSF Heather 3 rounds:
500 meter row
225 pound Deadlift, 12 reps
21 Ring rows		 17m 06s
Workout Scaled
Sharon Muller 10/28/2014 CFSF CrossFit wod Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep		 85 clean 100 BP lbs
Performed as RX
Sharon Muller 10/24/2014 CFSF CrossFit wod 21-15-9 reps of:
115 pound Snatch
toes to bar		 16m 16s
Workout Scaled
Sharon Muller 10/23/2014 CFSF CrossFit wod Thrusters on the clock:
With a continuously running clock complete 5 Thrusters every minute.
From 0:00-5:00 use 75 lb.
From 5:00-10:00 use 95 lb.
From 10:00-15:00 use 115 lb.
Continue adding 20 lb. every 5 minutes for as long as you are able.		 3 rounds 58 reps
Workout Scaled
Sharon Muller 10/22/2014 CFSF CrossFit wod Split jerk 3-3-3-3-3 55-65-75-85-95 lbs
Performed as RX
Sharon Muller 10/20/2014 CFSF Dirty Thirty For time:
30 Box jumps, 30-inch box
30 Chest-to-bar pull-ups
30 Kettlebell swings, 2 pood
30 Walking lunges with 95-lb. barbell
30 Knees-to-elbows
30 Push presses, 95 lb.
30 Hip extensions, holding a 25-lb. plate
30 Wall ball shots, 20-lb. ball to 11-foot target
30 Burpees
30 Triple-unders		 29m 47s
Workout Scaled
Sharon Muller 10/16/2014 CFSF CrossFit wod 10:00 AMRAP
10 Triple-unders
1.5 pood KB swing, 15 reps
20 Walking lunges		 3 rounds 0 reps
Workout Scaled
Sharon Muller 10/15/2014 CFSF CrossFit wod Deadlift 5-5-5-5-5 115-125-145-165-185 lbs
Performed as RX
Sharon Muller 10/14/2014 CFSF CrossFit wod Complete as many rounds as possible in 20 minutes of:
135-lb. Bench press, 21 reps
21 L-pull-ups		 5 rounds 7 reps
Workout Scaled
Sharon Muller 10/10/2014 CFSF CrossFit wod 100 Double-unders
115 pound Front squat, 21 reps
115 pound Push press, 21 reps
100 Double-unders
115 pound Front squat, 15 reps
115 pound Push press, 15 reps
100 Double-unders
115 pound Front squat, 9 reps
115 pound Push press, 9 reps		 24m 25s
Workout Scaled
Sharon Muller 10/08/2014 CFSF CrossFit wod 5k row 27m 17s
Performed as RX
Sharon Muller 10/07/2014 CFSF CrossFit wod Weighted dip 3-2-2-2-1-1-1-1-1 No weight used green band - 3, blue band for -2s and red bands for 1's lbs
Performed as RX
Sharon Muller 10/06/2014 CFSF CrossFit wod 3 rounds for time of:
30-second L-sit hold
20 Pull-ups
135 pound Thrusters, 10 reps		 11m 22s
Workout Scaled
Sharon Muller 10/04/2014 CFSF John Fenn Burpee Mile One mile of Burpees 24m 25s
Workout Scaled
Sharon Muller 10/03/2014 CFSF Feeks For time:
2 x 100-meter shuttle sprint
2 squat clean thrusters, 65-lb. dumbbells
4 x 100-meter shuttle sprint
4 squat clean thrusters, 65-lb. dumbbells
6 x 100-meter shuttle sprint
6 squat clean thrusters, 65-lb. dumbbells
8 x 100-meter shuttle sprint
8 squat clean thrusters, 65-lb. dumbbells
10 x 100-meter shuttle sprint
10 squat clean thrusters, 65-lb. dumbbells
12 x 100-meter shuttle sprint
12 squat clean thrusters, 65-lb. dumbbells
14 x 100-meter shuttle sprint
14 squat clean thrusters, 65-lb. dumbbells
16 x 100-meter shuttle sprint
16 squat clean thrusters, 65-lb. dumbbells		 39m 32s
Workout Scaled
Sharon Muller 10/02/2014 CFSF CrossFit wod 10 rounds:
250 meter row
2:00 minute rest		 11m 11s
Performed as RX
Sharon Muller 09/26/2014 CFSF CrossFit wod 3 rounds for time of:
Run 400 meters
75 lb. Hang power snatch, 21 reps
12 Chest-to-bar pull-ups		 19m 45s
Workout Scaled
Sharon Muller 09/25/2014 CFSF CrossFit wod 3 rounds:
400 meter run
30 Squats
115 pound Push press, 20 reps		 13m 35s
Workout Scaled
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