Performed at: | CFSF |
Workout Name: | Dirty Thirty |
Description: | For time: 30 Box jumps, 30-inch box 30 Chest-to-bar pull-ups 30 Kettlebell swings, 2 pood 30 Walking lunges with 95-lb. barbell 30 Knees-to-elbows 30 Push presses, 95 lb. 30 Hip extensions, holding a 25-lb. plate 30 Wall ball shots, 20-lb. ball to 11-foot target 30 Burpees 30 Triple-unders |
Results: | 29m 47s Workout scaled |
Modifications at: | 20" box, kipping & rev pu, 35# KB, no wt on walking lunges, 35# PP, 15# plate hip ext, 16# WBS 30 DU |