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Athlete Date Sort Location Workout Name Description Results
Seth Johnson 11/25/2019 Old City CrossFit Shankle Complex 1 Deadlift
3 hang clean pulls
1 hang clean
2 jerks		 185 lbs
Performed as RX
Seth Johnson 11/21/2019 Old City CrossFit Hang snatch Hang snatch 2-2-2 95-115-135 lbs
Performed as RX
Seth Johnson 11/21/2019 Old City CrossFit Weighted pull ups 15 min Pull up work 3 x 2 strict pullups w/ blue band lbs
Performed as RX
Seth Johnson 11/20/2019 Old City CrossFit Waiter's Walk Waiter's Walk 1-1-1-1-1-1 53-53-53-53-53-53 lbs
Performed as RX
Seth Johnson 11/20/2019 Old City CrossFit 12 min AMRAP 18 Lateral hops OTB
15 Overhead squats (115/75)
12 V-ups		 3 rounds 23 reps
Workout Scaled
Seth Johnson 11/18/2019 Old City CrossFit Push Press Push Press 10-10-10 95-115-135 lbs
Performed as RX
Seth Johnson 11/18/2019 Old City CrossFit 15 min AMRAP 10 Wall ball (30/20)
8 DB snatch/arm - alt from ground (50/35)
6 C2B pull ups (3 BMU)		 4 rounds 12 reps
Workout Scaled
Seth Johnson 11/13/2019 Old City CrossFit 24 min AMRAP Partner wod

15/12 cal Row
8 Box jumps (24/20)
4 Devils Press (50/35)		 11 rounds 15 reps
Workout Scaled
Seth Johnson 11/12/2019 Old City CrossFit Bench Press Bench Press 10-10-10 135-165-185 lbs
Performed as RX
Seth Johnson 11/12/2019 Old City CrossFit 4 RFT 200m run
10 KB thrusters (53/35)
10 KB snatches (53/35)
*Alternate arms each round		 13m 24s
Workout Scaled
Seth Johnson 11/11/2019 Old City CrossFit Deadlift Deadlift 3-3-3 315-365-405 lbs
Performed as RX
Seth Johnson 11/11/2019 Old City CrossFit Armistice 11 min AMRAP 11 Power Cleans (135/95)
11 Burpees Over the Bar
19 Deadlifts (135/95)
18 Pull-Ups		 1 rounds 51 reps
Workout Scaled
Seth Johnson 11/07/2019 Old City CrossFit Push Press Push Press 3-3-3 115-135-155 lbs
Performed as RX
Seth Johnson 11/07/2019 Old City CrossFit Grace 135 pound Clean and Jerk, 30 reps 5m 11s
Performed as RX
Seth Johnson 11/05/2019 Old City CrossFit 5 RFT 50 double unders
5 Bear complex (135/95)		 22m 18s
Workout Scaled
Seth Johnson 11/04/2019 Old City CrossFit Hang Snatch Hang Snatch 2-2-2 115-135-140 lbs
Performed as RX
Seth Johnson 11/04/2019 Old City CrossFit Deadlift Deadlift 8-8-8 135-225-315 lbs
Performed as RX
Seth Johnson 10/29/2019 Old City CrossFit Back Squat Back Squat 5-5-5-5-5 295-295-295-295-295 lbs
Performed as RX
Seth Johnson 10/24/2019 Old City CrossFit 24 min AMRAP 250m row
20 Dball shoulder - 100/60
20 Weighted step ups (1-50/35) (24/20)
10 Strict Dips		 3 rounds 2 reps
Workout Scaled
Seth Johnson 10/23/2019 Old City CrossFit Power Clean + Front Squat + Jerk Power Clean + Front Squat + Jerk 2-2-2-2-2 155-155-155-155-155 lbs
Performed as RX
Seth Johnson 10/23/2019 Old City CrossFit Bent Over Row Bent Over Row 8-8-8 155-155-155 lbs
Performed as RX
Seth Johnson 10/22/2019 Old City CrossFit Kettlebell Snatch + Windmill Kettlebell Snatch + Windmill 5-5-5 35-44-53 lbs
Performed as RX
Seth Johnson 10/22/2019 Old City CrossFit 40-30-20-10 Double unders
KB Swings (53/35)
Air squats		 11m 10s
Workout Scaled
Seth Johnson 10/17/2019 Old City CrossFit Deadlift Deadlift 5-5
Deadlift 3
Deadlift 1

Lift every 4 minutes		 315-405 lbs
425 lbs
455 lbs
Performed as RX
Seth Johnson 10/17/2019 Old City CrossFit Bench Press Bench Press 8-8-8 155-185-205 lbs
Performed as RX
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