Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
49
Height:
5' 7"
Weight:
--

October 24, 2019

Performed at: Old City CrossFit
Workout Name: 24 min AMRAP
Description: 250m row
20 Dball shoulder - 100/60
20 Weighted step ups (1-50/35) (24/20)
10 Strict Dips
Results: 3 rounds 2 reps
Workout scaled
Modifications at: 80# Dball
40# DB
20" box
Matador

9 similar workouts

Date Name WorkoutDescription Results
11/13/2019 24 min AMRAP Partner wod

15/12 cal Row
8 Box jumps (24/20)
4 Devils Press (50/35)		 11 rounds 15 reps
Workout Scaled
10/24/2019 24 min AMRAP 250m row
20 Dball shoulder - 100/60
20 Weighted step ups (1-50/35) (24/20)
10 Strict Dips		 3 rounds 2 reps
Workout Scaled
04/16/2019 24 min AMRAP 8 Wall balls - 30/20
12/7 - Bike cal
8 strict pull ups
200m Run
8 Box jumps - 30/24		 4 rounds 8 reps
Workout Scaled
02/28/2019 24 min AMRAP 20/15 cal bike
12 Burpees
12 Pistols (6/6)
100m farmers carry 2-DB 50/35		 3 rounds 24 reps
Workout Scaled
02/05/2019 24 min AMRAP 500m Row
7 Man Makers 45/30
20 sec dball hold 100/60		 3 rounds 0 reps
Workout Scaled
12/04/2018 24 min AMRAP 25/20 cal row
6 Dball clean - 100/60
12 Toes to bar		 4 rounds 0 reps
Workout Scaled
10/23/2018 24 min AMRAP Row 20/15 cal
4 TGU (2/2) 53/35
8 Pistols (4/4)
12 V ups		 4 rounds 3 reps
Workout Scaled
10/17/2018 24 min AMRAP 400m run
10 dball shoulder 100/60
15 Box jumps 24/20		 3 rounds 9 reps
Workout Scaled
09/12/2018 24 min AMRAP Partner WOD

3 Deadlifts - 315/205
6 HR Push ups
12/7 Bike cal		 16 rounds 0 reps
Performed as RX