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Athlete Date Sort Location Workout Name Description Results
Seth Johnson 03/05/2020 Old City CrossFit 6 RFT 4 Burpees
6 Racked KB step up (24/20) (1-53/35)
32 Double unders		 10m 40s
Workout Scaled
Seth Johnson 03/03/2020 Old City CrossFit 12 min AMRAP 5 Dbl DB push jerk (45/30)
7 Box jumps (30/24)
9 Wall ball (30/20)		 5 rounds 12 reps
Workout Scaled
Seth Johnson 03/02/2020 Old City CrossFit Deadlift Deadlift 8-8-8

3 sec negatives		 225-275-275 lbs
Performed as RX
Seth Johnson 03/02/2020 Old City CrossFit 12 min EMOM 1 min Dbl KB deadlifts (53/35)
1 min Push ups
1 min rest		 163 reps
Performed as RX
Seth Johnson 02/27/2020 Old City CrossFit Double KB/DB Press Double KB/DB Press 6-6-6 44-44-44 lbs
Performed as RX
Seth Johnson 02/27/2020 Old City CrossFit 6 min AMRAP 250m row
200m run
15 KB swings (70/53)
^rest 2 min, repeat. Starting over.

^record lowest round + reps		 1 rounds 450 reps
Performed as RX
Seth Johnson 02/26/2020 Old City CrossFit 10 RFT 4 Burpees OTB
1 power clean
2 lunges/total
3 front squats

Rx - 135/95		 8 rounds 0 reps
Workout Scaled
Seth Johnson 02/26/2020 Old City CrossFit Deadlift Deadlift 6-6-6

3 second negative pause		 225-255-275 lbs
Performed as RX
Seth Johnson 02/19/2020 Old City CrossFit Tabata Fight Gone Bad Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises:

Wall-ball 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull 75 pounds (Reps)
Box Jump 20" box (Reps)
Push-press 75 pounds (Reps)
Row (Calories)

There is no additional rest between exercises.

Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. The score is the total of the scores from the five stations.		 18 reps
Performed as RX
Seth Johnson 02/18/2020 Old City CrossFit Power Snatch Power Snatch 1-1-1-1
Power Snatch 1-1-1-1
Power Snatch 1-1-1-1		 75-75-75-75 lbs
95-95-95-95 lbs
115-115-115-115 lbs
Performed as RX
Seth Johnson 02/13/2020 Old City CrossFit 4 RFT 400m run
3 rounds of
3 Power snatch - 3 Overhead squats - 3 Hang squat snatch
Rx - 95/65		 28m 40s
Workout Scaled
Seth Johnson 02/12/2020 Old City CrossFit 10 Min Power Clean + Push Jerk EMOM EMOM 10 Min Power Clean + Push Jerk 3 135 lbs
Performed as RX
Seth Johnson 02/12/2020 Old City CrossFit Front Squat Front Squat 3-3-3 185-225-255 lbs
Performed as RX
Seth Johnson 02/11/2020 Old City CrossFit Back Squat Back Squat 12-12-12 165-185-215 lbs
Performed as RX
Seth Johnson 02/05/2020 Old City CrossFit Back Squat Back Squat 10-10-10 225-225-225 lbs
Performed as RX
Seth Johnson 02/04/2020 Old City CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 7m 45s
Workout Scaled
Seth Johnson 01/31/2020 Old City CrossFit Power Clean + Jerk 10 min EMOM Power Clean + Jerk 10 X 3 145 lbs
Performed as RX
Seth Johnson 01/31/2020 Old City CrossFit DB RDL DB RDL 12-12-12 53-53-53 lbs
Performed as RX
Seth Johnson 01/30/2020 Old City CrossFit Deadlift Deadlift 8-8-8 135-225-255 lbs
Performed as RX
Seth Johnson 01/30/2020 Old City CrossFit 5 RFT 30 Double unders
3 Devil Press (50/35)
6 Alternating DB thrusters (50/35)		 8m 55s
Workout Scaled
Seth Johnson 01/28/2020 Old City CrossFit Double KB/DB press Double KB/DB press 8-8-8 44-44-44 lbs
Performed as RX
Seth Johnson 01/28/2020 Old City CrossFit 4 RFT 6 Strict Pull ups
9 DB Push press (50/35)
12 Wall balls (30/20)		 11m 06s
Workout Scaled
Seth Johnson 01/27/2020 Old City CrossFit Deadlift Deadlift 8-8-8 295-295-295 lbs
Performed as RX
Seth Johnson 01/27/2020 Old City CrossFit 12 min AMRAP 10 HR Push ups
15 V-ups
20 KB Swings - Amer (53/35)		 4 rounds 20 reps
Workout Scaled
Seth Johnson 01/23/2020 Old City CrossFit 4 RFT 10 KB snatch/arm
15 Pull ups
20 Goblet squats
Rx - 53/35		 15m 22s
Workout Scaled
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