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Athlete Date Sort Location Workout Name Description Results
Seth Johnson 08/13/2018 Old City CrossFit Push Press Push Press 8-8-8 125-125-125 lbs
Performed as RX
Seth Johnson 08/13/2018 Old City CrossFit 8 min partner AMRAP Partner WOD
In 8 min, P1 completes 2 rounds of
6 Push ups
8 Sit ups
10 Air squats

While P2 completes ME thrusters at 95/65
 131 reps
Workout Scaled
Seth Johnson 08/10/2018 Old City CrossFit 20 min AMRAP 20 Wall ball - 20/14
15 Pull ups
10 Burpee Dball shoulder (5/5) - 100/60		 3 rounds 43 reps
Workout Scaled
Seth Johnson 08/09/2018 Old City CrossFit Back Squat Back Squat 8-8-8 205-235-245 lbs
Performed as RX
Seth Johnson 08/09/2018 Old City CrossFit 5 RFT 9 Deadlifts - 155/105
6 Power cleans 155/105
3 Thrusters - 155/105
 11m 59s
Workout Scaled
Seth Johnson 08/07/2018 Old City CrossFit Hang muscle snatch Hang muscle snatch 3-3-3-3-3 75-75-75-75-75 lbs
Performed as RX
Seth Johnson 08/07/2018 Old City CrossFit Power snatch + 5 Overhead squats Power snatch + 5 Overhead squats 1-1-1-1-1 105-105-105-105-105 lbs
Performed as RX
Seth Johnson 08/07/2018 Old City CrossFit 10 min partner AMRAP 5 KB snatch R 53/35
15 Double unders (or 30 singles)
5 KB snatch L 53/35
15 Double unders		 9 rounds 5 reps
Workout Scaled
Seth Johnson 08/06/2018 Old City CrossFit Bench Press Bench Press 10-10-10 165-185-190 lbs
Performed as RX
Seth Johnson 08/06/2018 Old City CrossFit Tabata HS hold (or free standing/HS walking)
KB Goblet squat 53/35
Push ups
 95 reps
Workout Scaled
Seth Johnson 08/03/2018 Old City CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 13m 06s
Workout Scaled
Seth Johnson 08/03/2018 Old City CrossFit Back Squat Back Squat 10-10-10 115-135-155 lbs
Performed as RX
Seth Johnson 08/01/2018 Old City CrossFit Glute bridge Glute bridge 10-10-10 115-135-155 lbs
Performed as RX
Seth Johnson 08/01/2018 Old City CrossFit Front Squat Front Squat 5-5-5 135-165-185 lbs
Performed as RX
Seth Johnson 08/01/2018 Old City CrossFit 8 min AMRAP 2 Turkish Get-Ups (TGU) R
10 Sit ups
2 TGU- L
10 Sit ups
Rx 53/35		 1 rounds 2 reps
Workout Scaled
Seth Johnson 07/31/2018 Old City CrossFit 12 Min EMOM 3 Rounds:

1 max strict pull ups
2 ME plank on elbows
3 8 Romanian deadlifts (RDL) @ 50% DL 1RM
4 rest		 225 lbs
Performed as RX
Seth Johnson 07/31/2018 Old City CrossFit 4 RFT 6 Dips
12 Hang power clean 50-65% of RDL weight
24 air squats

*15 min cap		 8m 10s
Performed as RX
Seth Johnson 07/27/2018 Old City CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 187 reps
Performed as RX
Seth Johnson 07/26/2018 Old City CrossFit Barbell lunge Barbell lunge 6-6-6-6 45-95-105-115 lbs
Performed as RX
Seth Johnson 07/26/2018 Old City CrossFit Deadlift Deadlift 5-5-5 135-185-215 lbs
Performed as RX
Seth Johnson 07/26/2018 Old City CrossFit 1 min Rowing AMCAP 1 min rowing AMCAP 1-1-1 27-22-19 lbs
Performed as RX
Seth Johnson 07/24/2018 Old City CrossFit Bench Press Bench Press 5-5-5 130-130-130 lbs
Performed as RX
Seth Johnson 07/24/2018 Old City CrossFit 12 min AMRAP 15 Handstand push ups
100m Waiters walk 53/35
20 V-ups		 2 rounds 16 reps
Workout Scaled
Seth Johnson 07/20/2018 Old City CrossFit Power clean + Hang clean Power clean + Hang clean 2-2-2
Power clean + Hang clean 1-1		 115-135-155 lbs
165-185 lbs
Performed as RX
Seth Johnson 07/20/2018 Old City CrossFit Romanian Deadlift, RDL Romanian Deadlifts (RDL) 8-8-8 185-215-235 lbs
Performed as RX
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