Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
49
Height:
5' 7"
Weight:
--

July 31, 2018

Performed at: Old City CrossFit
Workout Name: 12 Min EMOM
Description: 3 Rounds:

1 max strict pull ups
2 ME plank on elbows
3 8 Romanian deadlifts (RDL) @ 50% DL 1RM
4 rest
Results: 225 lbs
Performed as RX

5 similar workouts

Date Name WorkoutDescription Results
03/02/2020 12 min EMOM 1 min Dbl KB deadlifts (53/35)
1 min Push ups
1 min rest		 163 reps
Performed as RX
11/08/2018 12 Min EMOM 1 Strict Press 15
2 ME Pullups
3- ME Plank
4-Rest		 20 reps
Performed as RX
08/28/2018 12 Min EMOM 1. Strict pullup
2. Plank
3 8 RDL
4. Rest		 225 lbs
Performed as RX
07/31/2018 12 Min EMOM 3 Rounds:

1 max strict pull ups
2 ME plank on elbows
3 8 Romanian deadlifts (RDL) @ 50% DL 1RM
4 rest		 225 lbs
Performed as RX
06/14/2018 12 Min EMOM 12 Min EMOM
1 Deadlift (135/95)
2 Power cleans
3 Front squats		 135 lbs
Performed as RX