Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

August 1, 2018

Performed at: Old City CrossFit
Workout Name: 8 min AMRAP
Description: 2 Turkish Get-Ups (TGU) R
10 Sit ups
2 TGU- L
10 Sit ups
Rx 53/35
Results: 1 rounds 2 reps
Workout scaled
Modifications at: 44# KB
Athlete's Notes: ab cramps 😵

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10/25/2018 18 min AMRAP 10 Dball shoulder 100/60
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08/01/2018 8 min AMRAP 2 Turkish Get-Ups (TGU) R
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06/01/2018 18 min AMRAP 18 min AMRAP
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