Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

August 7, 2018

Performed at: Old City CrossFit
Workout Name: 10 min partner AMRAP
Description: 5 KB snatch R 53/35
15 Double unders (or 30 singles)
5 KB snatch L 53/35
15 Double unders
Results: 9 rounds 5 reps
Workout scaled
Modifications at: 44# KB
30 single unders

1 similar workout

Date Name WorkoutDescription Results
08/07/2018 10 min partner AMRAP 5 KB snatch R 53/35
15 Double unders (or 30 singles)
5 KB snatch L 53/35
15 Double unders		 9 rounds 5 reps
Workout Scaled