Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Scott Morton 01/24/2013 Sport of Fitness, Columbia, SC None Complete 7 sets of max effort Thruster @ 135 lbs

Rest two minutes between efforts.

Score total of all seven sets.		 62 reps
Performed as RX
Scott Morton 01/22/2013 Sport of Fitness, Columbia, SC None 50-40-30-20-10
Med Ball Clean (20 lbs)
15 ft Rope Climb
 12m 31s
Performed as RX
Scott Morton 01/17/2013 Sport of Fitness, Columbia, SC Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 9m 18s
Performed as RX
Scott Morton 01/09/2013 Sport of Fitness, Columbia, SC Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 17 rounds 5 reps
Performed as RX
Scott Morton 01/07/2013 Sport of Fitness, Columbia, SC Ledesma Complete as many rounds as possible in 20 minutes of:
5 Parallette handstand push-ups
10 Toes through rings
20 pound Medicine ball cleans, 15 reps		 6 rounds 0 reps
Performed as RX
Scott Morton 01/02/2013 Sport of Fitness, Columbia, SC Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 55s
Performed as RX
Scott Morton 11/20/2012 Sport of Fitness, Columbia, SC Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 7 rounds 0 reps
Performed as RX
Scott Morton 11/14/2012 Sport of Fitness, Columbia, SC McGhee Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box		 15 rounds 0 reps
Performed as RX
Scott Morton 11/08/2012 Sport of Fitness, Columbia, SC Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 9m 06s
Performed as RX
Scott Morton 10/24/2012 Sport of Fitness, Columbia, SC Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 41m 38s
Performed as RX
Scott Morton 08/28/2012 Sport of Fitness, Columbia, SC G.I. Jane 100 Burpee Pullups 10m 42s
Performed as RX
Scott Morton 08/01/2012 Sport of Fitness, Columbia, SC CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 306-155-475=936 lbs
Performed as RX
Scott Morton 07/14/2012 Sport of Fitness, Columbia, SC Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 5 rounds 48 reps
Performed as RX
Previous 12