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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 09/08/2016 Sheepdog CrossFit None 4 Rounds:
15 Burpee
30m Walking Lunge
25 Situp
 13m 34s
Performed as RX
Scott Anderson 09/08/2016 Sheepdog CrossFit None Front Squat 2-2-2-2-2 185-205-230(1)-225-205 lbs
Performed as RX
Scott Anderson 09/08/2016 Sheepdog CrossFit None 21-15-9:
Squat Cleans @ 115#
Ring Dips
Burpee Pullups		 23m 19s
Performed as RX
Scott Anderson 09/02/2016 Sheepdog CrossFit None Deadlift 3-3-3-3-3 275-295-315f-305(2)-295(1) lbs
Performed as RX
Scott Anderson 09/02/2016 Sheepdog CrossFit 160830 Row 250 meters
Row 500 meters
Row 1,000 meters
Row 500 meters
Row 250 meters
Rest 1 minute between each effort.

HOME ROWER		 14m 26s
Performed as RX
Scott Anderson 09/01/2016 Sheepdog CrossFit None Run 400m
20 Wallballs
30 Burpees
40 Box Jumps 24"
Run 400m		 11m 46s
Performed as RX
Scott Anderson 09/01/2016 Sheepdog CrossFit None 2 partner Team:

12 minute AMRAP:
12 Power Cleans @ 135#
12 HR Pushups

Partner 1 completes a round, then partner 2 completes a round while partner 1 rests, etc.
 9 rounds 7 reps
Performed as RX
Scott Anderson 08/31/2016 Sheepdog CrossFit None 30 Ground to Overhead 95#
30 Pullups
Run 400m
20 G2O
20 Pullups
Run 400m
10 G2O
10 Pullups
Run 400m		 23m 49s
Performed as RX
Scott Anderson 08/25/2016 Sheepdog CrossFit None 3 Rounds:
Run 400m
20 Alternating Overhead Lunges 95#
10 Box Jump Overs 24"		 20m 22s
Performed as RX
Scott Anderson 08/22/2016 Sheepdog CrossFit 160822 From 0:00-3:00, perform 3 rounds of:
3 pull-ups
6 push-ups
9 squats
From 3:00-6:00 perform 3 rounds of:
4 pull-ups
8 push-ups
12 squats
From 6:00-9:00 perform 3 rounds of:
5 pull-ups
10 push-ups
15 squats
From 9:00-12:00 perform 3 rounds of:
6 pull-ups
12 push-ups
18 squats

Etc.

Continue for as long as possible until you cannot complete 3 rounds within the 3-minute window. Every 3 minutes add 1 additional pull-up, 2 additional push-ups and 3 additional squat.
 299 reps
Performed as RX
Scott Anderson 08/21/2016 Sheepdog CrossFit 160821 For time:
135-lb. squat cleans, 10 reps
50 GHD sit-ups
135-lb. squat cleans, 8 reps
40 GHD sit-ups
135-lb. squat cleans, 6 reps
30 GHD sit-ups
135-lb. squat cleans, 4 reps
20 GHD sit-ups
135-lb. squat cleans, 2 reps
10 GHD sit-ups		 11m 58s
Workout Scaled
Scott Anderson 08/16/2016 Sheepdog CrossFit 160816 21-18-15-12-9-6-3 reps for time of:
35-lb. dumbbell burpee / hang squat clean / thrusters
Pull-ups

The "dumbbell burpee / hang squat clean / thruster" is a burpee with dumbbells followed by a hang squat clean and then a thruster.		 16m 53s
Workout Scaled
Scott Anderson 08/14/2016 Sheepdog CrossFit None 100-75-50-25 rep Rounds:
Situps
4-ct Flutterkicks
Leg Levers		 20m 51s
Performed as RX
Scott Anderson 08/13/2016 Sheepdog CrossFit None 3 rep rounds of:
Row 800m-700m-600m
21-15-9 Deadlifts @ Bodyweight (185#)
21-15-9 Pullups

HOME ROWER		 20m 51s
Performed as RX
Scott Anderson 08/11/2016 Sheepdog CrossFit Crossfit.com 131023 Complete as many rounds as possible in 15 minutes of:
Row 250 meters
25 Push-ups

HOME ROWER		 5 rounds 210 reps
Performed as RX
Scott Anderson 08/09/2016 Sheepdog CrossFit 160809 7 rounds for reps of:
1 minute of 75-lb. muscle snatches
1 minute of 75-lb. overhead squats
1 minute of burpees, jumping over the barbell
Rest 1 minute		 156 reps
Workout Scaled
Scott Anderson 08/05/2016 Sheepdog CrossFit None Starting at 155#, do 2 Bench Presses every minute on the minute, adding 10# per round until failure
 8 rounds 1 reps
Performed as RX
Scott Anderson 08/04/2016 Sheepdog CrossFit Wittman Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24" box		 29m 04s
Performed as RX
Scott Anderson 08/03/2016 Sheepdog CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 239 reps
Performed as RX
Scott Anderson 08/02/2016 Sheepdog CrossFit T.U.P. 15-12-9-6-3 reps for time of:
135-lb. power cleans
Pull-ups
135-lb. front squats
Pull-ups		 22m 11s
Performed as RX
Scott Anderson 07/31/2016 Sheepdog CrossFit None 5 Rounds of:
20 Air Squats
20 HR Pushups
20 Burpees
20 Situps		 22m 16s
Performed as RX
Scott Anderson 07/27/2016 Sheepdog CrossFit None 10 Rounds:
Row 10 calories
5 Power Snatches @ 115#		 20m 46s
Performed as RX
Scott Anderson 07/25/2016 Sheepdog CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 25m 53s
Performed as RX
Scott Anderson 07/22/2016 Sheepdog CrossFit CrossFit.com 120825 30 rounds for time of:
Row 30 seconds
Rest 30 seconds

Post distance to comments.		 4,934 m
Performed as RX
Scott Anderson 07/20/2016 Sheepdog CrossFit None 8 minute EMOM:
3 Squat Cleans @ 135#

Rest 2 minutes, when clock reaches 10:00, begin

15 minute AMRAP:
5 Deadlifts @ 225#
10 Box jumps @ 24"
15 Situps @ 20# medicine ball		 6 rounds 29 reps
Performed as RX
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