Performed at: | Sheepdog CrossFit |
Workout Name: | 160809 |
Description: | 7 rounds for reps of: 1 minute of 75-lb. muscle snatches 1 minute of 75-lb. overhead squats 1 minute of burpees, jumping over the barbell Rest 1 minute |
Results: | 156 reps Workout scaled |
Modifications at: | 5 Rounds |
Athlete's Notes: | RD 1: 14/10/10 RD 2: 10/10/10 RD 3: 10/10/10 RD 4: 10/11/10 RD 5: 11/10/10 |