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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 07/01/2024 Sheepdog CrossFit None 21-15-9
Burpees
Lunges
Pushups
Rest 2 minutes
Then 15-12-9
Rest 2 minutes
Then 12-9-6		 25m 42s
Performed as RX
Scott Anderson 06/28/2024 Sheepdog CrossFit None Complete as many rounds as possible in 20 minutes of:

15 burpees
30-calorie row		 4 rounds 40 reps
Performed as RX
Scott Anderson 06/24/2024 Sheepdog CrossFit None 3 rounds:
30 HR pushups
30 alternating 1-arm KB snatch @ 35#
30 situps		 14m 12s
Workout Scaled
Scott Anderson 06/18/2024 Sheepdog CrossFit None Complete as many rounds as possible in 20 mins of:
20 Calories Assault Bike
15 Dips
10 Dumbbell Turkish Get-ups, 35 lbs		 2 rounds 39 reps
Performed as RX
Scott Anderson 06/17/2024 Sheepdog CrossFit None 4 minutes:
Row 500m
AMRAP thrusters 75#

Rest 2 minutes

4 minutes:
Row 500m
AMRAP snatches 75#

Rest 2 minutes

4 minutes:
Row 500m
AMRAP Squat cleans 75#		 45 reps
Performed as RX
Scott Anderson 06/16/2024 Sheepdog CrossFit CrossFit.com 130605 Complete as many rounds as possible in 20 minutes of:
Row 250 meters
25 Push-ups (HR)		 6 rounds 0 reps
Workout Scaled
Scott Anderson 06/15/2024 Sheepdog CrossFit None 4 rounds:
8 2-ct lunges w/25#DBs
8 burpees
8 2-ct lunges w/25#DBs
8 burpees
8 strict pullups

Buy out: 50 Squats with 25#DBs		 26m 51s
Performed as RX
Scott Anderson 06/14/2024 Sheepdog CrossFit None 5 rounds:
1 minute row for calories
Rest 30 seconds
1 minute max push press 50# DBs
Rest 30 seconds		 166 reps
Performed as RX
Scott Anderson 06/12/2024 Sheepdog CrossFit None 20 min AMRAP:
5 Pullup
10 Wall Ball @ 20#
15 KB Swing @ 55#		 8 rounds 1 reps
Performed as RX
Scott Anderson 06/10/2024 Sheepdog CrossFit None 3 rounds:
15 power cleans 115#
12 wallballs
9 KB swings 55#

Then row 500m
2 rounds of above
Then row 500m
1 round of above
Then row 500m		 30m 22s
Performed as RX
Scott Anderson 06/06/2024 Sheepdog CrossFit Prison Workout 20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 rep Rounds of:
Burpees
Walk 25m		 24m 25s
Performed as RX
Scott Anderson 05/30/2024 Sheepdog CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 54m 30s
Workout Scaled
Scott Anderson 05/28/2024 Sheepdog CrossFit None 20 minute AMRAP:
20 burpees
20 calorie row
20 abmat situps		 4 rounds 31 reps
Performed as RX
Scott Anderson 05/24/2024 Sheepdog CrossFit None 5 rounds:
10 HR pushups
10 pull ups
10 clean and jerks @ 95#		 15m 08s
Performed as RX
Scott Anderson 05/24/2024 Sheepdog CrossFit None 12-9-6 rep rounds of:
Power Clean 95#
Push Press 95#
Front Squat 95#
HR Pushup		 11m 33s
Performed as RX
Scott Anderson 05/16/2024 Sheepdog CrossFit None Complete as many rounds as possible in 20 minutes of:

12 bench presses
12 strict pull-ups

135 lb.		 5 rounds 20 reps
Performed as RX
Scott Anderson 05/15/2024 Sheepdog CrossFit None 12 minutes EMOM:
10 Wall balls
After the wall balls, do as many burpees as possible for the remainder of the minute.

Score is total burpees completed.		 29 reps
Performed as RX
Scott Anderson 05/14/2024 Sheepdog CrossFit CrossFit.com 120825 30 rounds for time of:
Row 30 seconds
Rest 30 seconds

Post distance to comments.		 4,651 m
Performed as RX
Scott Anderson 05/12/2024 Sheepdog CrossFit None 2 partner team 20 minute AMRAP:
P1 - Row 400m HOME ROWER
P2 - AMRAP:
5 strict pullups
10 pushups
15 alternating 1 arm DB snatch 25#

Each 400 counts as a round. Each 25m is 1 rep. Add to AMRAP score.		 18 rounds 31 reps
Performed as RX
Scott Anderson 05/09/2024 Sheepdog CrossFit None 15 minute AMRAP:
10 KB swing 55#
10 Goblet Squat 55#
10 burpees		 6 rounds 4 reps
Performed as RX
Scott Anderson 05/08/2024 Sheepdog CrossFit None 33-27-21-15:
Calorie Row
Alternating DB Snatch 40#
Abmat Situp		 19m 06s
Workout Scaled
Scott Anderson 05/07/2024 Sheepdog CrossFit None 21 minute AMRAP:
21 calories Assault bike
21 KB swings 55#
21 abmat situps		 4 rounds 22 reps
Performed as RX
Scott Anderson 05/06/2024 Sheepdog CrossFit None 10-9-8...
Burpees over Barbell (did bar facing)
Power Cleans 135#
Wallballs		 21m 55s
Performed as RX
Scott Anderson 05/01/2024 Sheepdog CrossFit CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
 22m 11s
Performed as RX
Scott Anderson 04/29/2024 Sheepdog CrossFit None 5 rounds:
Row 500m
15 left arm KB snatch 35#
15 right arm KB snatch		 24m 35s
Performed as RX
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