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Athlete Date Sort Location Workout Name Description Results
Sara Baran 03/10/2014 Hyper CrossFit None 10 Minutes to find Front Squat 2 Rep Max 170 lbs
Performed as RX
Sara Baran 03/10/2014 Hyper CrossFit None 10 Minutes to find Push Press 2 Rep Max 95 lbs
Performed as RX
Sara Baran 03/10/2014 Hyper CrossFit None 5 Minute AMRAP

10 Wall Balls @ 20/14
5 Burpees

Then

5 Minute AMRAP

5 Pull Ups
10 Box Jumps @ 24/20

combine the reps from both AMRAPS for total score.		 123 reps
Performed as RX
Sara Baran 02/25/2014 Hyper CrossFit None Shoulder Press
5 x 5		 60 lbs
Performed as RX
Sara Baran 02/25/2014 Hyper CrossFit None 15 Min AMRAP

9 Box Jumps @ 24/20
6 HSPU
3 Hang Power Cleans @ 135/95
 5 rounds 6 reps
Workout Scaled
Sara Baran 02/24/2014 Hyper CrossFit None Back Squats
3 x 10 Try for 60%		 125 lbs
Performed as RX
Sara Baran 02/24/2014 Hyper CrossFit None For Time:

1, 2, 3, 4, 5, 6, 7, 8, 9, 10

Jumping Pull Ups
KB Swings @ 55/35
Pistols (reps are done on both legs)		 14m 36s
Workout Scaled
Sara Baran 02/18/2014 Hyper CrossFit None Front Squats
5 x 2 @ 85%		 150 lbs
Performed as RX
Sara Baran 02/18/2014 Hyper CrossFit None Start
30 KB Swings @ 70/55
30 Cal Row

2 Rounds
30 Clean and Jerks @ 115/75
30 Burpees

Finish
30 KB Swings
30 Cal Row		 23m 33s
Workout Scaled
Sara Baran 02/17/2014 Hyper CrossFit CrossFit Games Open 13.5 Complete as many rounds and reps as possible in 4 minutes of:
100/65 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.		 2 rounds 25 reps
Workout Scaled