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Athlete Date Sort Location Workout Name Description Results
Ryan Kinnaman 05/21/2013 CrossFit Siloam Springs Grace 135 pound Clean and Jerk, 30 reps 4m 39s
Workout Scaled
Ryan Kinnaman 05/14/2013 CrossFit Siloam Springs WOD 21-15-9 reps for time of: Deadlift (315 / 205 lbs) Box jump (30 / 24 inch) 5m 17s
Workout Scaled
Ryan Kinnaman 05/14/2013 CrossFit Siloam Springs Extra WOD For time: 100 Wall balls (20/14 lbs to a 10 target) 100 Chest-to-bar Pull-ups 100 One-legged squats, alternating 100 One-arm dumbbell snatches, alternating (70/50 lbs) 17m 28s
Workout Scaled
Ryan Kinnaman 05/10/2013 CrossFit Siloam Springs WOD 20 Minutes of Mobility work, then warm up for:

3 RFT
20 Bar-facing Burpees
20 Push Press 95/65
20 Toes to Bar
20 KB SDLHP 1.5/1 Pood		 17m 30s
Workout Scaled
Ryan Kinnaman 05/09/2013 CrossFit Siloam Springs WOD 15 minute AMRAP

20 Lunges
15 sit ups
10 med ball cleans (20/14)		 6 rounds 2 reps
Performed as RX
Ryan Kinnaman 05/09/2013 CrossFit Siloam Springs WOD 15 minute AMRAP

20 Lunges
15 sit ups
10 med ball cleans (20/14)		 6 rounds 2 reps
Performed as RX
Ryan Kinnaman 05/08/2013 CrossFit Siloam Springs Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 14m 40s
Performed as RX
Ryan Kinnaman 05/08/2013 CrossFit Siloam Springs Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 15m 17s
Performed as RX
Ryan Kinnaman 05/07/2013 CrossFit Siloam Springs WOD 10 Min AMRAP

6 deadlifts (185/135)
12 HRPU
24 Double Unders		 3 rounds 2 reps
Performed as RX
Ryan Kinnaman 05/07/2013 CrossFit Siloam Springs WOD 10 Min AMRAP

6 deadlifts (185/135)
12 HRPU
24 Double Unders		 4 rounds 1 reps
Performed as RX
Ryan Kinnaman 05/06/2013 CrossFit Siloam Springs WOD 5 RFT:

Run 200
5 OH Squats (75/55)
10 American swings (1.5/1 pood)
20 sit ups
 15m 40s
Workout Scaled
Ryan Kinnaman 05/06/2013 CrossFit Siloam Springs WOD 5 RFT:

Run 200
5 OH Squats (75/55)
10 American swings (1.5/1 pood)
20 sit ups
 14m 20s
Workout Scaled
Ryan Kinnaman 05/04/2013 CrossFit Siloam Springs Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 41m 04s
Workout Scaled
Ryan Kinnaman 05/02/2013 CrossFit Siloam Springs WOD AMRAP 12 minutes of:

3 Deadlifts (225/155)
6 Boxjumps (30"/24")
9 American Swings (1.5/1)		 6 reps
Workout Scaled
Ryan Kinnaman 05/01/2013 CrossFit Siloam Springs WOD 60 Double Unders
50 Situps
40 Lunges
30 Pushups
20 KB swings (1.5/1)
15 pullups		 8m 31s
Performed as RX
Ryan Kinnaman 04/30/2013 CrossFit Siloam Springs WOD AMRAP in 15:00

15 KB Swings (1.5/1)
10 Toes to bar
Run 100		 6 rounds 1 reps
Workout Scaled
Ryan Kinnaman 04/29/2013 CrossFit Siloam Springs WOD Run 800m
21-15-9
Push Press 115/75
SDLHP 115/75
Run 800m


 19m 01s
Workout Scaled
Ryan Kinnaman 04/23/2013 CrossFit Siloam Springs None 5 Rounds

30 Double-Unders
10 Box Jumps 24"
5 Front Squats #115		 11m 40s
Workout Scaled