Ryan Kinnaman

Hometown:
Siloam Springs, Arkansas
Gym:
CrossFit Siloam Springs
Gender:
Male
Age:
57
Height:
6' 1"
Weight:
222 lbs

May 4, 2013

Performed at: CrossFit Siloam Springs
Workout Name: Filthy Fifty
Description: 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Results: 41m 04s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
05/04/2013 Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 41m 04s
Workout Scaled