Ryan Kinnaman

Hometown:
Siloam Springs, Arkansas
United States
Gym:
CrossFit Siloam Springs
Gender:
Male
Age:
57
Height:
6' 1"
Weight:
222 lbs

CrossFit Siloam Springs

Members:
23
Workouts Posted:
4
Address:
Siloam Springs, Arkansas
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
14:40
Cindy:
--+--
FGB:
--
Strength
Squat:
215 lbs
Deadlift:
275 lbs
Clean:
115 lbs
Snatch:
-- lbs
Jerk:
140 lbs
Distance
Run 400m:
2:05
Run 5km:
27:13
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since May 10, 2013   -   18 workouts logged

Date Name Description Results
05/21/2013 Grace 135 pound Clean and Jerk, 30 reps 4m 39s
Workout Scaled
05/14/2013 WOD 21-15-9 reps for time of: Deadlift (315 / 205 lbs) Box jump (30 / 24 inch) 5m 17s
Workout Scaled
05/14/2013 Extra WOD For time: 100 Wall balls (20/14 lbs to a 10 target) 100 Chest-to-bar Pull-ups 100 One-legged squats, alternating 100 One-arm dumbbell snatches, alternating (70/50 lbs) 17m 28s
Workout Scaled
05/10/2013 WOD 20 Minutes of Mobility work, then warm up for:

3 RFT
20 Bar-facing Burpees
20 Push Press 95/65
20 Toes to Bar
20 KB SDLHP 1.5/1 Pood		 17m 30s
Workout Scaled
05/09/2013 WOD 15 minute AMRAP

20 Lunges
15 sit ups
10 med ball cleans (20/14)		 6 rounds 2 reps
Performed as RX