Ryan Kinnaman

Hometown:
Siloam Springs, Arkansas
Gym:
CrossFit Siloam Springs
Gender:
Male
Age:
57
Height:
6' 1"
Weight:
222 lbs

May 6, 2013

Performed at: CrossFit Siloam Springs
Workout Name: WOD
Description: 5 RFT:

Run 200
5 OH Squats (75/55)
10 American swings (1.5/1 pood)
20 sit ups
Results: 14m 20s
Workout scaled
Modifications at: 5 OH Squats (#45)

13 similar workouts

Date Name WorkoutDescription Results
05/14/2013 WOD 21-15-9 reps for time of: Deadlift (315 / 205 lbs) Box jump (30 / 24 inch) 5m 17s
Workout Scaled
05/14/2013 Extra WOD For time: 100 Wall balls (20/14 lbs to a 10 target) 100 Chest-to-bar Pull-ups 100 One-legged squats, alternating 100 One-arm dumbbell snatches, alternating (70/50 lbs) 17m 28s
Workout Scaled
05/10/2013 WOD 20 Minutes of Mobility work, then warm up for:

3 RFT
20 Bar-facing Burpees
20 Push Press 95/65
20 Toes to Bar
20 KB SDLHP 1.5/1 Pood		 17m 30s
Workout Scaled
05/09/2013 WOD 15 minute AMRAP

20 Lunges
15 sit ups
10 med ball cleans (20/14)		 6 rounds 2 reps
Performed as RX
05/09/2013 WOD 15 minute AMRAP

20 Lunges
15 sit ups
10 med ball cleans (20/14)		 6 rounds 2 reps
Performed as RX
05/07/2013 WOD 10 Min AMRAP

6 deadlifts (185/135)
12 HRPU
24 Double Unders		 3 rounds 2 reps
Performed as RX
05/07/2013 WOD 10 Min AMRAP

6 deadlifts (185/135)
12 HRPU
24 Double Unders		 4 rounds 1 reps
Performed as RX
05/06/2013 WOD 5 RFT:

Run 200
5 OH Squats (75/55)
10 American swings (1.5/1 pood)
20 sit ups
 15m 40s
Workout Scaled
05/06/2013 WOD 5 RFT:

Run 200
5 OH Squats (75/55)
10 American swings (1.5/1 pood)
20 sit ups
 14m 20s
Workout Scaled
05/02/2013 WOD AMRAP 12 minutes of:

3 Deadlifts (225/155)
6 Boxjumps (30"/24")
9 American Swings (1.5/1)		 6 reps
Workout Scaled
05/01/2013 WOD 60 Double Unders
50 Situps
40 Lunges
30 Pushups
20 KB swings (1.5/1)
15 pullups		 8m 31s
Performed as RX
04/30/2013 WOD AMRAP in 15:00

15 KB Swings (1.5/1)
10 Toes to bar
Run 100		 6 rounds 1 reps
Workout Scaled
04/29/2013 WOD Run 800m
21-15-9
Push Press 115/75
SDLHP 115/75
Run 800m


 19m 01s
Workout Scaled