Ryan Kinnaman

Hometown:
Siloam Springs, Arkansas
Gym:
CrossFit Siloam Springs
Gender:
Male
Age:
57
Height:
6' 1"
Weight:
222 lbs

May 14, 2013

Performed at: CrossFit Siloam Springs
Workout Name: Extra WOD
Description: For time: 100 Wall balls (20/14 lbs to a 10 target) 100 Chest-to-bar Pull-ups 100 One-legged squats, alternating 100 One-arm dumbbell snatches, alternating (70/50 lbs)
Results: 17m 28s
Workout scaled
Modifications at: Team of 4
One-arm dumbbell snatches, alternating (50 lbs)

1 similar workout

Date Name WorkoutDescription Results
05/14/2013 Extra WOD For time: 100 Wall balls (20/14 lbs to a 10 target) 100 Chest-to-bar Pull-ups 100 One-legged squats, alternating 100 One-arm dumbbell snatches, alternating (70/50 lbs) 17m 28s
Workout Scaled