Ryan Kinnaman

Hometown:
Siloam Springs, Arkansas
Gym:
CrossFit Siloam Springs
Gender:
Male
Age:
57
Height:
6' 1"
Weight:
222 lbs

May 8, 2013

Performed at: CrossFit Siloam Springs
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Results: 14m 40s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
05/08/2013 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 14m 40s
Performed as RX
05/08/2013 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 15m 17s
Performed as RX