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Athlete Date Sort Location Workout Name Description Results
Rocky Skocik 06/20/2013 CrossFit Eclipse Power Elizabeth 21-15-9 reps of:
Power Clean 135 pounds
Ring dips		 8m 06s
Performed as RX
Rocky Skocik 06/18/2013 CrossFit Eclipse None 21-15-9 reps
snatch ( 95/65 lbs)
box jumps ( 24/20")
burpees		 10m 45s
Performed as RX
Rocky Skocik 06/16/2013 CrossFit Eclipse Tiger Blood 3 rounds
10 clean and jerks (135/95) (master's 115/83)
400 meter run		 9m 06s
Performed as RX
Rocky Skocik 06/13/2013 CrossFit Eclipse None 3 rounds
run 400 meters
14 ring dips
7 jerks (push or split at 165/105lbs) ( master's 135/93)		 16m 27s
Performed as RX
Rocky Skocik 06/12/2013 CrossFit Eclipse None 4 rounds

24 split jumps/ jumping lunges ( alternating)

24 kettlebell swings (50/35 lbs)

24 thrusters ( 45/33lbs)		 18m 27s
Performed as RX
Rocky Skocik 06/11/2013 CrossFit Eclipse Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 21m 47s
Performed as RX
Rocky Skocik 06/05/2013 CrossFit Eclipse shoulder press 5 x 5 reps 125 lbs
Performed as RX
Rocky Skocik 06/05/2013 CrossFit Eclipse None tabata row for calories
tabata push press ( 45/33lbs)
tabata squats		 40 reps
Performed as RX
Rocky Skocik 06/04/2013 CrossFit Eclipse dirty work 3 rounds
200 meter famer's carry ( 70/55lbs)
10 strict pull ups
20 wall balls (20/14lbs)		 14m 47s
Performed as RX
Rocky Skocik 06/03/2013 CrossFit Eclipse back squat 5-5-5-5-5 reps 275 lbs
Performed as RX
Rocky Skocik 05/24/2013 CrossFit Eclipse None 1 rm overhead squat 135 lbs
Performed as RX
Rocky Skocik 05/23/2013 CrossFit Eclipse Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 28m 41s
Performed as RX
Rocky Skocik 05/22/2013 CrossFit Eclipse front squat 20 minutes to establish a front squat 1 rm 275 lbs
Performed as RX
Rocky Skocik 05/22/2013 CrossFit Eclipse Night Spice as many rounds as possible in 12 minutes
12 burpees
12 pull ups		 6 rounds 1 reps
Performed as RX
Rocky Skocik 05/21/2013 CrossFit Eclipse split jerk 1 rm 20 minutes to establish a new split jerk max 200 lbs
Performed as RX
Rocky Skocik 05/21/2013 CrossFit Eclipse halo drop 3 rounds
500 meter row
7 deadlifts ( 275/185lbs)
14 box over jumps ( 20/16")

*box over jumps = jump on top then over the other side. standing up is not required. jumping all the way over is allowed, but use caution.		 9m 59s
Performed as RX
Rocky Skocik 05/20/2013 CrossFit Eclipse None 100 double unders
25 pull ups
15 ghd sit ups
75 double unders
25 pull ups
15 ghd sit ups
50 double unders
25 pull ups
15 ghd sit ups		 12m 34s
Performed as RX
Rocky Skocik 05/18/2013 CrossFit Eclipse None as many rounds/reps as possible in 12 minutes:

50 squats

30 push ups

15 pull ups		 3 rounds 68 reps
Performed as RX
Rocky Skocik 05/13/2013 CrossFit Eclipse saucey little bunny 3 rounds
30 hand release push ups
30 calorie row
30 kettlebell swings ( 70/55lbs)		 15m 20s
Performed as RX
Rocky Skocik 05/10/2013 CrossFit Eclipse Jorge For time:
30 GHD sit-ups
155 pound Squat clean, 15 reps
24 GHD sit-ups
155 pound Squat clean, 12 reps
18 GHD sit-ups
155 pound Squat clean, 9 reps
12 GHD sit-ups
155 pound Squat clean, 6 reps
6 GHD sit-ups
155 pound Squat clean, 3 reps		 10m 32s
Performed as RX
Rocky Skocik 05/08/2013 CrossFit Eclipse None row 1km
20 handstand push ups
row 750 meters
40 double unders
run 400 meters
60 sit ups		 14m 18s
Performed as RX
Rocky Skocik 05/07/2013 CrossFit Eclipse None 3 rounds
25 split jumps
5 power snatches (135/95lbs)
25 hand release push ups		 6m 45s
Performed as RX
Rocky Skocik 05/06/2013 CrossFit Eclipse None 5 rounds
400 meter run
21 x deadlifts (185/128)		 16m 40s
Performed as RX
Rocky Skocik 05/02/2013 CrossFit Eclipse None with a partner
20 minute amrap:
20 kettlebell swings (70/55lbs)
30 toes to bar
400 meter run		 5 rounds 22 reps
Performed as RX
Rocky Skocik 05/01/2013 CrossFit Eclipse None as many rounds as possible n 12 minutes:

4 x shoulder press ( 75/55lbs)

8 x sumo deadlift high pull ( 75/55lbs)

12 x front squat (75/55lbs)		 8 rounds 4 reps
Performed as RX
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