Rocky Skocik

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
63
Height:
6' 2"
Weight:
200 lbs

June 12, 2013

Performed at: CrossFit Eclipse
Description: 4 rounds

24 split jumps/ jumping lunges ( alternating)

24 kettlebell swings (50/35 lbs)

24 thrusters ( 45/33lbs)
Results: 18m 27s
Performed as RX
Athlete's Notes: RX+ 70# kb

1 similar workout

Date Name WorkoutDescription Results
06/12/2013 4 rounds

24 split jumps/ jumping lunges ( alternating)

24 kettlebell swings (50/35 lbs)

24 thrusters ( 45/33lbs)		 18m 27s
Performed as RX