Rocky Skocik

Hometown:

Tulsa, OK

Gym:

Gender:

Male

Age:

Height:

6' 2"

Weight:

200 lbs

May 21, 2013

Performed at:	CrossFit Eclipse
Workout Name:	halo drop
Description:	3 rounds 500 meter row 7 deadlifts ( 275/185lbs) 14 box over jumps ( 20/16") *box over jumps = jump on top then over the other side. standing up is not required. jumping all the way over is allowed, but use caution.
Results:	9m 59s Performed as RX

Date	Name	WorkoutDescription	Results
05/21/2013	halo drop	3 rounds 500 meter row 7 deadlifts ( 275/185lbs) 14 box over jumps ( 20/16") *box over jumps = jump on top then over the other side. standing up is not required. jumping all the way over is allowed, but use caution.	9m 59s Performed as RX