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Athlete Date Sort Location Workout Name Description Results
Rocky Skocik 03/08/2012 CrossFit Eclipse snatch push press 1 rm 12 minutes to establish a 1 rm on snatch push press 175 lbs
Performed as RX
Rocky Skocik 03/06/2012 CrossFit Eclipse Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 5 rounds 15 reps
Performed as RX
Rocky Skocik 03/06/2012 CrossFit Eclipse 1rm overhead squat 12 minutes to establish a 1rm on overhead squat 115 lbs
Performed as RX
Rocky Skocik 02/29/2012 CrossFit Eclipse None 5 rounds for time
20 air squats
20 box jumps (24/20")
20 kettlebell swings (70/55 lbs)		 12m 48s
Workout Scaled
Rocky Skocik 02/28/2012 CrossFit Eclipse None as many rounds as possible in 15 minutes
5 hang snatch (95/65 lbs)
10 push ups
15 sit ups		 10 rounds 25 reps
Workout Scaled
Rocky Skocik 02/28/2012 CrossFit Eclipse snatch push press 12 minutes to establish a 3 rm snatch push press 155 lbs
Performed as RX
Rocky Skocik 02/27/2012 CrossFit Eclipse None 7 rounds
7 x deadlifts (225/185lbs)
7 x L pull ups		 9m 41s
Workout Scaled
Rocky Skocik 02/20/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes:
12 x wall balls (20/14 lbs)
12 x toes to bar
12 x dumbbell hang power cleans (40/35 lbs)		 9 rounds 12 reps
Workout Scaled
Rocky Skocik 02/19/2012 CrossFit Eclipse New York City? Teams of 3:
row 3000 meters
180 foot rope climb
240 ring push ups
300 slam balls
Row 3000 meters

you may partition the workout. Rowing must be completed at the begining and end of the workout. And may row 1000 meters at a time. rope climb options are: 12 @ 15 ft, 35 @ 5 foot rope. teams may work together to complete the exercises and partition the reps any way they wish.		 38m 19s
Workout Scaled
Rocky Skocik 02/18/2012 CrossFit Eclipse CrossFit Games Open 11.6 Complete as many reps as possible in 7 minutes of the following rep scheme:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.		 0 rounds 56 reps
Performed as RX
Rocky Skocik 02/17/2012 CrossFit Eclipse None 10 rounds for time
15 x deadlifts (135/95 lbs)
15 x ring push ups		 15m 57s
Workout Scaled
Rocky Skocik 02/16/2012 CrossFit Eclipse 1 rm of front squat 12 miutes to find a 1 rm of a front squat 215 lbs
Performed as RX
Rocky Skocik 02/15/2012 CrossFit Eclipse Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 26m 54s
Performed as RX
Rocky Skocik 02/13/2012 CrossFit Eclipse Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 18 rounds 5 reps
Performed as RX
Rocky Skocik 02/08/2012 CrossFit Eclipse hang time 5 rounds for time
9 deadlifts 9135/95)
6 hang power snatch
3 overhead squat		 8m 46s
Workout Scaled
Rocky Skocik 02/08/2012 CrossFit Eclipse hang time 5 rounds for time
9 deadlifts 9135/95)
6 hang power snatch
3 overhead squat		 13m 30s
Workout Scaled
Rocky Skocik 02/07/2012 CrossFit Eclipse front squat 3 rm None 205 lbs
Performed as RX
Rocky Skocik 02/01/2012 CrossFit Eclipse None 21-15-9 reps
Clean (135/95 lbs)
GHD sit ups

Cleans may be power or squat		 6m 45s
Performed as RX
Rocky Skocik 01/30/2012 CrossFit Eclipse Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 28m 45s
Performed as RX
Rocky Skocik 01/29/2012 CrossFit Eclipse None with a group of 3 complete as many rounds as possible in 15 mins:

50 meter sled pull (45lbs)
10 burpees
10 sit ups
10 slam balls

this is done congo line style.

 20 rounds 0 reps
Performed as RX
Rocky Skocik 01/28/2012 CrossFit Eclipse None 5 rounds
20 pull ups
30 kettlebell swings (55/35lbs)
40 double unders		 28m 41s
Performed as RX
Rocky Skocik 01/27/2012 CrossFit Eclipse None row 300 meters
20 push press (135/95lbs)
row 300 meters
15 x push press
row 300 meters
10x push press
row 300 meters
5 x push press		 13m 47s
Performed as RX
Rocky Skocik 01/25/2012 CrossFit Eclipse None 50 burpees

15-12-9 reps
thrusters (135/95 lbs)
ring push ups

50 burpees		 20m 24s
Workout Scaled
Rocky Skocik 01/24/2012 CrossFit Eclipse deadlift 1 rm None 365 lbs
Performed as RX
Rocky Skocik 01/24/2012 CrossFit Eclipse None 3 rounds
15 x dumbbell squat snatch (40/35lbs) right arm
15 x GHD sit ups
15 x dumbbell squat snatch (40/35lbs) left arm
15 x toes to bar		 24m 13s
Workout Scaled
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