Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Rocky Skocik 07/14/2012 CrossFit Eclipse None run 800 meters
then
5 rounds
12 wall balls ( 20/14 lbs)
12 pull ups

end with a 800 meter run		 14m 20s
Performed as RX
Rocky Skocik 07/10/2012 CrossFit Eclipse None 5 rounds
5 muscle ups
20 wall balls (20/14lbs)		 8m 20s
Workout Scaled
Rocky Skocik 07/10/2012 CrossFit Eclipse hang power clean 3 rm 12 minutes to find a new 3rm hang power clean 165 lbs
Performed as RX
Rocky Skocik 07/09/2012 CrossFit Eclipse Wicked Good 3 rounds

as many rounds as possible in 5 minutes:

10 push press (115/75lbs)

10 kettlebell swings (55/35 lbs)

10 box jumps (24/20")

rest 3 between each round		 6 rounds 12 reps
Performed as RX
Rocky Skocik 07/06/2012 CrossFit Eclipse One Man Army 15-12-9-6-3 reps
snatches right arm (45/25 lbs)
hand release push ups
snatches left arm (45/25 lbs)
run 200 meters after each round ( 5 total rounds)		 10m 55s
Performed as RX
Rocky Skocik 07/05/2012 CrossFit Eclipse split jerk 3 rm 12 minutes to establish a 4rm split jerk 155 lbs
Performed as RX
Rocky Skocik 06/26/2012 CrossFit Eclipse None as many rounds as possible in 10 minutes
10 pistols ( 5 each leg)
10 burpees		 8 rounds 0 reps
Performed as RX
Rocky Skocik 06/26/2012 CrossFit Eclipse overhead squat 1 rm 12 minutes to establish a 1 rep max on overhead squat 115 lbs
Performed as RX
Rocky Skocik 06/23/2012 CrossFit Eclipse None team of 2:
8 x 200 meter run
50 back extension
8 x 200 meter run
50 goblet squats
8 x 200 meter run
50 slam balls 		25m 24s
Performed as RX
Rocky Skocik 06/22/2012 CrossFit Eclipse None 3 rounds
10 squat clean (123/103)
10 split jerk		 23m 47s
Performed as RX
Rocky Skocik 06/20/2012 CrossFit Eclipse what's a body good for? 100 x flutter kick (4 count)

100 x sit ups

100 x leg lifts

100 x squats

50 x push ups

50 x pull ups

100 x mountain climbers		 18m 06s
Performed as RX
Rocky Skocik 06/19/2012 CrossFit Eclipse danger close as many rounds as possible in 10 minutes
3 rope climbs
6 overhead squats ( 135/95)		 6 rounds 7 reps
Workout Scaled
Rocky Skocik 06/19/2012 CrossFit Eclipse muscle snatch 1 rm 1 rm snatch find your 1 rm muscle snatch
then
work for a new 1rm snatch		 125 lbs
Performed as RX
Rocky Skocik 06/18/2012 CrossFit Eclipse Manion Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps		 31m 54s
Performed as RX
Rocky Skocik 06/17/2012 CrossFit Eclipse None 100 box jumps
30 calorie row
50 wall balls
30 calorie row
30 burpees		 10m 58s
Performed as RX
Rocky Skocik 06/16/2012 CrossFit Eclipse sexy t rex 5 rounds
400 meter run
30 GHD situps
10 overhead squats ( 75/43)		 21m 37s
Performed as RX
Rocky Skocik 06/15/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes
15 push jerk (95/65)
10 jumping split lunges
5 ring dips		 8 rounds 11 reps
Workout Scaled
Rocky Skocik 06/15/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes
15 push jerk (95/65)
10 jumping split lunges
5 ring dips		 8 rounds 11 reps
Workout Scaled
Rocky Skocik 06/13/2012 CrossFit Eclipse None use the same load through out
30 front squats (115/75)
400 meter run
30 power snatch
400 meter run
30 power clean
400 meter run
30 deadlift		 18m 24s
Performed as RX
Rocky Skocik 06/11/2012 CrossFit Eclipse check mate 4 rounds
400 meter run
25 hr push ups
20 back squats (85/55lbs)
10 toes to bar		 15m 28s
Performed as RX
Rocky Skocik 06/11/2012 CrossFit Eclipse throw those 'bows as many rounds as possible in 7 minutes
5 thrusters (135/95)
10 sumo deadlift high pull (70/55) kettlebell		 4 rounds 2 reps
Performed as RX
Rocky Skocik 06/10/2012 CrossFit Eclipse soul mate with a partner
2 rounds
800 meter run
50 burpees
50 back extensions
50 slam balls		 14m 55s
Performed as RX
Rocky Skocik 06/08/2012 CrossFit Eclipse None 50-40-30-20-10 reps
wall balls
10-8-6-4-2
muscle ups		 9m 55s
Workout Scaled
Rocky Skocik 06/07/2012 CrossFit Eclipse 15 rm overhead squat None 95 lbs
Performed as RX
Rocky Skocik 06/06/2012 CrossFit Eclipse None as many rounds as possible in 12 minutes
10 front squats at 75% bodyweight
20 burpees		 4 rounds 2 reps
Performed as RX
Previous 1...891011121314151617Next