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Athlete Date Sort Location Workout Name Description Results
Rex Dacillo 10/09/2012 Hyper CrossFit Betty 5 rounds;

12 push presses @ 135/95
20 Box jumps @24"/20"		 15m 08s
Performed as RX
Rex Dacillo 10/02/2012 Hyper CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 13m 18s
Performed as RX
Rex Dacillo 09/27/2012 Hyper CrossFit KB Swings, Lunges, Hand Release Push-Ups 3 Rnds for Time:

25 KB Swings 50/35
20 Lunges with KB in the rack position
18 Hand Release Push-Ups		 12m 15s
Performed as RX
Rex Dacillo 09/26/2012 Hyper CrossFit Box Jumps, Thrusters 10,9,8,7,6,5,4,3,2,1

Box Jumps 30/24
Thrusters 95/65

*100m after every round completed.		 19m 19s
Performed as RX
Rex Dacillo 09/21/2012 Hyper CrossFit None 10-8-6-4-2 strict pullups/box jumps(30in/24in)
2-4-6-8-10 pushups/KB swing(55/35)

If unable to perform strict pullups, you can use resistance bands for assistance. 		5m 56s
Performed as RX
Rex Dacillo 09/21/2012 Hyper CrossFit None overhead squat
7 x 2		 14 reps
Performed as RX
Rex Dacillo 09/11/2012 Hyper CrossFit Roy Five rounds for time of:
225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups		 27m 24s
Performed as RX
Rex Dacillo 08/21/2012 Hyper CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 24m 16s
Performed as RX
Rex Dacillo 08/14/2012 Hyper CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 31m 03s
Performed as RX
Rex Dacillo 08/07/2012 Hyper CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 15 rounds 7 reps
Performed as RX
Rex Dacillo 08/06/2012 Hyper CrossFit Deadlifts, Push-Ups Advanced 10 Rounds for time.

15 Deadlifts 135/95

15 Push-Ups 		17m 10s
Performed as RX
Rex Dacillo 08/02/2012 Hyper CrossFit Brenton 5 Rounds For Time

Bear Crawl 100ft

Broad Jumps 100ft

*every 5 broad jumps execute 3 burpees*		 10m 27s
Performed as RX
Rex Dacillo 08/01/2012 Hyper CrossFit The Robbie WOD: ROUNDS OF 2 MINS, 4 MINS, 6 MINS, AND 8 MINS FOR REPS
200M RUN
20 TOES TO BAR
25 BOX JUMP OVERS 24/20
15 RING PUSH UPS
10 BAR MUSCLE UPS OR 20 CHEST TO BAR PULL UPS
REST 3 MINUTES		 198 reps
Performed as RX
Rex Dacillo 07/31/2012 Hyper CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 27s
Performed as RX
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