Rex Dacillo

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 21, 2012

Performed at: Hyper CrossFit
Description: 10-8-6-4-2 strict pullups/box jumps(30in/24in)
2-4-6-8-10 pushups/KB swing(55/35)

If unable to perform strict pullups, you can use resistance bands for assistance.
Results: 5m 56s
Performed as RX
Athlete's Notes: Used 70 lb. KB

1 similar workout

Date Name WorkoutDescription Results
09/21/2012 10-8-6-4-2 strict pullups/box jumps(30in/24in)
2-4-6-8-10 pushups/KB swing(55/35)

If unable to perform strict pullups, you can use resistance bands for assistance. 		5m 56s
Performed as RX