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Athlete Date Sort Location Workout Name Description Results
Rachel Knight 06/23/2014 CrossFit Haboob 5 rounds 5 rounds
30 sit ups
20 kb swings
10 pull up		 12m 30s
Performed as RX
Rachel Knight 06/18/2014 CrossFit Haboob 5 rounds 5 rounds
3 min amrap 1 min rest
5 thrusters (95/65)
15 dubs

 22 rounds 5 reps
Performed as RX
Rachel Knight 06/17/2014 CrossFit Haboob hang clean 2-2-2-2-2 hang clean 105-135-145-150-150 lbs
Performed as RX
Rachel Knight 06/17/2014 CrossFit Haboob 10/8/6/4/2 10-8-6-4-2

Hang clean (use 60% of the days 2 rm)
tire flips
burpee pull up		 9m 25s
Performed as RX
Rachel Knight 06/16/2014 CrossFit Haboob amrap 15min amrap (use same lbs)

1 snatch
5 overhead squats		 13 rounds 8 reps
Performed as RX
Rachel Knight 06/16/2014 CrossFit Haboob wendler deadlift 4 Deadlift

5-5-5 @ 70%		 15 reps
Performed as RX
Rachel Knight 06/04/2014 CrossFit Haboob feefifo 20 Min AMRAP
30 Overhead Lunges
20 Box Jumps
10 T2B		 5 rounds 58 reps
Performed as RX
Rachel Knight 06/04/2014 CrossFit Haboob Wendler Deadlift 3@80%
3@85%
3+@90%		 260-270-270 lbs
Performed as RX
Rachel Knight 06/03/2014 CrossFit Haboob AMrAP 7 Min AMRAP
35 Dubs
7 Burpees
1 GTO @ 75-85% of days 1RM		 7m 00s
Performed as RX
Rachel Knight 06/03/2014 CrossFit Haboob Clean & Jerk Find your heavy single for the day

work done after 2 misses		 155 lbs
Performed as RX
Rachel Knight 06/03/2014 CrossFit Haboob None AB WOD (7 Min Cap)
100 sit ups
50 v-ups
**EMOM 10 Push Ups**		 7m 00s
Performed as RX
Rachel Knight 06/02/2014 CrossFit Haboob Wendler push press week 2 Push press
3@80%
3@85@
3+@90%		 110-115-120 lbs
Performed as RX
Rachel Knight 06/02/2014 CrossFit Haboob Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 35 reps
Performed as RX
Rachel Knight 05/30/2014 CrossFit Haboob Fight Gone Bad Three rounds of:
Thruster (45/35) (replaces wall ball)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 353 reps
Performed as RX
Rachel Knight 05/30/2014 CrossFit Haboob Skill EMOM x 10

Do 3 power cleans @75% 1rm on the minute for 10 minutes

Post your load in the comments section		 10 rounds 0 reps
Performed as RX
Rachel Knight 05/28/2014 CrossFit Haboob Wendler Deadlift week 1 Deadlift

5@75%

5@80%

5+@85%

Base % off of 1rm

Set three should be more than 5 reps		 250 lbs
Performed as RX
Rachel Knight 05/28/2014 CrossFit Haboob Jareds Bday 800m run
30 box jump (24/20)
30 plate gto (45/35)
800m run		 13m 03s
Performed as RX
Rachel Knight 05/27/2014 CrossFit Haboob Wendler Push press week 1 Push press

5@75%

5@80%

5+@85%		 100 lbs
110 lbs
120 lbs
Performed as RX
Rachel Knight 05/27/2014 CrossFit Haboob EMOMX20 EMOM x 20 minutes
Odd Max rep burpee
even max rep double under		 84 reps
Performed as RX