Rachel Knight

Hometown:
Unknown
Gym:
CrossFit Haboob
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 4, 2014

Performed at: CrossFit Haboob
Workout Name: Wendler Deadlift
Description: 3@80%
3@85%
3+@90%
Results: 260-270-270 lbs
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
06/16/2014 wendler deadlift 4 Deadlift

5-5-5 @ 70%		 15 reps
Performed as RX
06/04/2014 Wendler Deadlift 3@80%
3@85%
3+@90%		 260-270-270 lbs
Performed as RX
06/02/2014 Wendler push press week 2 Push press
3@80%
3@85@
3+@90%		 110-115-120 lbs
Performed as RX
05/28/2014 Wendler Deadlift week 1 Deadlift

5@75%

5@80%

5+@85%

Base % off of 1rm

Set three should be more than 5 reps		 250 lbs
Performed as RX