Rachel Knight

Hometown:
Unknown
Gym:
CrossFit Haboob
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 16, 2014

Performed at: CrossFit Haboob
Workout Name: wendler deadlift 4
Description: Deadlift

5-5-5 @ 70%
Results: 15 reps
Performed as RX
Warmup: 3 rounds increasing weight
barbell complex
Complete the following sequence 6 times = 1 round
deadlift
bent over row
hang clean
thruster
back squat
push press

1 similar workout

Date Name WorkoutDescription Results
06/16/2014 wendler deadlift 4 Deadlift

5-5-5 @ 70%		 15 reps
Performed as RX