Rachel Knight

Hometown:
Unknown
Gym:
CrossFit Haboob
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 28, 2014

Performed at: CrossFit Haboob
Workout Name: Wendler Deadlift week 1
Description: Deadlift

5@75%

5@80%

5+@85%

Base % off of 1rm

Set three should be more than 5 reps
Results: 250 lbs
Performed as RX
Athlete's Notes: for all three

1 similar workout

Date Name WorkoutDescription Results
05/28/2014 Wendler Deadlift week 1 Deadlift

5@75%

5@80%

5+@85%

Base % off of 1rm

Set three should be more than 5 reps		 250 lbs
Performed as RX