Rachel Knight

Hometown:
Unknown
Gym:
CrossFit Haboob
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 3, 2014

Performed at: CrossFit Haboob
Workout Name: AMrAP
Description: 7 Min AMRAP
35 Dubs
7 Burpees
1 GTO @ 75-85% of days 1RM
Results: 7m 00s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
06/16/2014 amrap 15min amrap (use same lbs)

1 snatch
5 overhead squats		 13 rounds 8 reps
Performed as RX
06/03/2014 AMrAP 7 Min AMRAP
35 Dubs
7 Burpees
1 GTO @ 75-85% of days 1RM		 7m 00s
Performed as RX