Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Quentin Adams 07/21/2015 Vintage CrossFit Double Hanger 3 RFT
70 Double Unders
7 Hang Power Clean and Jerks 135/95

Advanced:
3RFT
100 Double Unders
7 Hang Power Clean and Jerks 185/115		 15m 47s
Performed as RX
Quentin Adams 07/15/2015 Vintage CrossFit None 5 RFT
Row 15 Cal
15 Kettlebell Swings 53/35
15 Box Jumps 24/20		 13m 20s
Performed as RX
Quentin Adams 07/14/2015 Vintage CrossFit None Run 1200m
100 Squats
80 Situps
60 Pushups
40 Pullups		 22m 54s
Performed as RX
Quentin Adams 07/13/2015 Vintage CrossFit None Squat Clean 1-1-1 @ 80-90%
Squat Clean 1-1-1-1 @ 90%+		 205-225-245 lbs
Performed as RX
Quentin Adams 07/13/2015 Vintage CrossFit None 3 RFT
12 Power Cleans, 155/105
48 Double Unders		 6m 48s
Performed as RX
Quentin Adams 06/30/2015 Vintage CrossFit None EMOM Until Unable to complete round
3 Wall Balls + 7 Toes to Bar
6 Wall Balls + 7 Toes to Bar
9 Wall Balls + 7 Toes to Bar
12 Wall Balls + 7 Toes to Bar
etc
Scaling: 7 V-Ups or 7 Frog Kicks		 5 rounds 19 reps
Performed as RX
Quentin Adams 06/30/2015 Vintage CrossFit None Squat Clean 2-2-2-2-2-2 @ 80%, drop each rep
Advanced: Split Jerk after 2nd rep		 135-165-185-195-205-215 lbs
Performed as RX
Quentin Adams 06/29/2015 Vintage CrossFit None 3 RFT
Run 800m
15 Burpee Box Jumps 24"/20"		 16m 45s
Performed as RX
Quentin Adams 06/23/2015 Vintage CrossFit None 30 Bar Facing Burpees
25 Push Jerks 135/95
20 Bar Facing Burpees
15 Push Jerks
10 Bar Facing Burpees		 14m 52s
Performed as RX
Quentin Adams 06/23/2015 Vintage CrossFit None Squat Clean 3-3-3-3-3 @ 75%, drop each rep
Advanced: Split Jerk after third rep		 185 lbs
Performed as RX
Quentin Adams 06/22/2015 Vintage CrossFit None AMRAP 6
5 Power Snatch 95/65
5 Overhead Squats 95/65
10 Box Jumps 24/20"		 5 rounds 0 reps
Performed as RX
Quentin Adams 06/22/2015 Vintage CrossFit None Power Snatch 2-2-2-2-2-2-2 @ 80%
Drop each rep		 135 lbs
Performed as RX
Quentin Adams 06/01/2015 Vintage CrossFit None 5 RFT
32 Squats
16 Situps
8 Push Jerks, 135/95		 9m 12s
Performed as RX
Quentin Adams 06/01/2015 Vintage CrossFit None Turkish Getups, Alternating Sides 1-1-1-1-1-1-1-1-1-1 44 lbs
Performed as RX
Quentin Adams 05/25/2015 Vintage CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 56m 27s
Workout Scaled
Quentin Adams 05/22/2015 Vintage CrossFit None Run 800m
15 Squat Cleans 135/95
15 Bar Facing Burpees
Run 400m
10 Squat Cleans
10 Bar Facing Burpees
Run 200m
5 Squat Cleans
5 Bar Facing Burpees		 15m 02s
Performed as RX
Quentin Adams 05/22/2015 Vintage CrossFit None Squat Clean 1-1-1-1-1 250 lbs
Performed as RX
Quentin Adams 05/11/2015 Vintage CrossFit None For time:
100 double-unders
115-lb. front squats, 21 reps
115-lb. push presses, 21 reps
100 double-unders
115-lb. front squats, 15 reps
115-lb. push presses, 15 reps
100 double-unders
115-lb. front squats, 9 reps
115-lb. push presses, 9 reps		 13m 56s
Performed as RX
Quentin Adams 05/08/2015 Vintage CrossFit Daniel For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups		 22m 17s
Performed as RX
Quentin Adams 05/07/2015 Vintage CrossFit None 7 work sets
2 Snatch Grip Deadlift with pause at the knee + 1 Snatch with pause at the knee (power or squat)		 95-95-115-115-125-135-145 lbs
Performed as RX
Quentin Adams 05/07/2015 Vintage CrossFit None AMRAP 7
10 Bar Facing Burpees
5 Power Snatch, 135/95		 3 rounds 9 reps
Performed as RX
Quentin Adams 05/06/2015 Vintage CrossFit None AMRAP 12
10 Power Cleans 135/95
10 Toes to Bar
30 Double Unders		 5 rounds 8 reps
Performed as RX
Quentin Adams 05/04/2015 Vintage CrossFit None 10 minutes to establish max lift
3 Deadlifts + 2 Hang Power Cleans + 1 Shoulder to Overhead		 225 lbs
Performed as RX
Quentin Adams 05/04/2015 Vintage CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 10m 49s
Performed as RX
Quentin Adams 04/29/2015 Vintage CrossFit None 3 RFT
21 Burpees
12 Front Squats, 135/95
3 Rope Climbs		 20m 47s
Performed as RX
Previous 12345678...12Next