Quentin Adams

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
37
Height:
6' 3"
Weight:
205 lbs

June 29, 2015

Performed at: Vintage CrossFit
Description: 3 RFT
Run 800m
15 Burpee Box Jumps 24"/20"
Results: 16m 45s
Performed as RX
Cooldown: Accumulate 2 minutes hang on pullup bar
Advanced: then 50 Russian KB Swings
Athlete's Notes: Cooldown:
1m + 1m
62# 15-15-10-10

1 similar workout

Date Name WorkoutDescription Results
06/29/2015 3 RFT
Run 800m
15 Burpee Box Jumps 24"/20"		 16m 45s
Performed as RX